Nidos de Pajaro "Bird's Nests Cookies" Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
508.5g 		flour
500.0g 		baking powder
55.2g 		eggs
176.0g 		pecans
1.19g 		sugar
200.0g 		vanilla extract
13.0g 		salt
0.4g 		jam
28.0g 		Total Per Serving Total for Recipe
Calories (kcal) 3645.945 1820.0 0.0 251.68 8.204 774.0 37.44 0.0 77.84 6615.109 6615.109
Total Fat (g) 412.44 4.9 0.0 17.49 0.85 0.0 0.01 0.0 0.02 435.72 435.72
Saturated Fat (g) 261.216 0.8 0.0 5.456 0.073 0.0 0.001 0.0 0.003 267.55 267.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 106.887 0.45 0.0 6.706 0.484 0.0 0.001 0.0 0.011 114.539 114.539
Polyunsaturated (g) 15.458 2.05 0.0 2.394 0.257 0.0 0.0 0.0 0.0 20.159 20.159
Cholesterol (mg) 1093.275 0.0 0.0 744.48 0.0 0.0 0.0 0.0 0.0 1837.755 1837.755
Sodium (mg) 2928.96 10.0 15102.72 246.4 0.0 0.0 1.17 155.032 8.96 18453.242 18453.242
Potassium (mg) 122.04 535.0 0.0 235.84 4.868 4.0 19.24 0.032 21.56 942.58 942.58
Carbohydrates (g) 0.31 381.55 0.0 1.36 0.16 199.96 1.64 0.0 19.28 604.26 604.26
Dietary Fiber (g) 0.0 13.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 13.9 13.9
Sugars (g) 0.31 1.35 0.0 1.36 0.05 199.82 1.64 0.0 13.58 218.1 218.1
Protein (g) 4.32 51.65 0.0 22.14 0.11 0.0 0.01 0.0 0.1 78.33 78.33
Calcium (mg) 122.04 75.0 0.0 93.28 0.831 2.0 1.43 0.096 5.6 300.277 300.277
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 15.255 915.0 0.0 82.72 0.261 0.0 0.0 0.0 3.08 1016.316 1016.316
Iron (mg) 0.1 23.2 0.0 3.22 0.03 0.02 0.02 0.0 0.14 26.73 26.73
Magnesium (mg) 10.17 110.0 0.0 21.12 1.437 0.0 1.56 0.004 1.12 145.411 145.411
Niacin (mg) 0.203 29.5 0.0 0.123 0.014 0.0 0.056 0.0 0.011 29.908 29.908
Thiamin (mg) 0.051 3.95 0.0 0.123 0.008 0.0 0.001 0.0 0.006 4.139 4.139
Vitamin A, IU (IU) 12707.415 0.0 0.0 857.12 0.665 0.0 0.0 0.0 0.0 13565.2 13565.2
Vitamin A, RAE (mcg_RAE) 3478.14 0.0 0.0 246.4 0.036 0.0 0.0 0.0 0.0 3724.576 3724.576
Vitamin B-12 (mcg) 0.86 0.0 0.0 2.27 0.0 0.0 0.0 0.0 0.0 3.13 3.13
Vitamin B-6 (mg) 0.0 0.2 0.0 0.246 0.002 0.0 0.004 0.0 0.006 0.458 0.458
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 2.5
Vitamin D (IU) 284.76 n/a n/a 61.6 n/a n/a n/a n/a n/a 346.36 346.36
Vitamin E (mg) 11.8 0.3 0.0 1.71 0.02 0.0 0.0 0.0 0.03 13.85 13.85
Alanine (g) 0.153 1.65 n/a 1.302 0.005 n/a n/a 0.0 0.011 3.121 3.121
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Arginine (g) 0.153 2.1 n/a 1.443 0.014 n/a n/a 0.0 0.008 3.718 3.718
Ash (g) 10.73 2.35 20.37 1.51 0.02 0.0 0.03 0.4 0.06 35.48 35.48
Aspartic acid (g) 0.305 2.2 n/a 2.341 0.011 n/a n/a 0.0 0.048 4.905 4.905
Beta Carotene (mcg) 803.43 0.0 0.0 17.6 0.344 0.0 0.0 0.0 0.0 821.374 821.374
Choline (mg) 95.6 52.0 0.0 441.9 0.5 0.0 n/a 0.0 2.9 592.9 592.9
Copper (mg) 0.0 0.7 0.0 0.176 0.014 0.0 0.009 0.0 0.028 0.927 0.927
Cystine (g) 0.051 1.1 n/a 0.475 0.002 n/a n/a 0.0 0.003 1.631 1.631
Folic acid (mcg) 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770.0
Fructose (g) n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Galactose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.0 n/a n/a n/a n/a 0.37 0.37
Glutamic acid (g) 0.915 17.4 n/a 2.957 0.022 n/a n/a 0.0 0.031 21.325 21.325
Glycine (g) 0.102 1.85 n/a 0.757 0.005 n/a n/a 0.0 0.008 2.722 2.722
Histidine (g) 0.102 1.15 n/a 0.546 0.003 n/a n/a 0.0 0.003 1.803 1.803
Isoleucine (g) 0.254 1.8 n/a 1.179 0.004 n/a n/a 0.0 0.006 3.243 3.243
Lactose (g) n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Leucine (g) 0.407 3.55 n/a 1.918 0.007 n/a n/a 0.0 0.011 5.894 5.894
Lutein + zeaxanthin (mcg) 0.0 90.0 0.0 582.56 0.202 0.0 0.0 0.0 0.0 672.762 672.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.356 1.15 n/a 1.602 0.003 n/a n/a 0.0 0.008 3.119 3.119
Maltose (g) n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Manganese (mg) 0.0 3.4 0.0 0.07 0.053 0.0 0.03 0.0 0.011 3.565 3.565
Methionine (g) 0.102 0.9 n/a 0.669 0.002 n/a n/a 0.0 0.0 1.673 1.673
Pantothenic acid (mg) 0.559 2.2 0.0 2.534 0.01 0.0 0.005 0.0 0.006 5.315 5.315
Phenylalanine (g) 0.203 2.6 n/a 1.197 0.005 n/a n/a 0.0 0.006 4.011 4.011
Phosphorus (mg) 122.04 540.0 0.0 336.16 3.289 0.0 0.78 0.0 5.32 1007.589 1007.589
Phytosterols (mg) n/a n/a n/a n/a 1.211 n/a n/a 0.0 3.36 4.571 4.571
Proline (g) 0.407 6.0 n/a 0.898 0.004 n/a n/a 0.0 0.006 7.314 7.314
Retinol (mcg) 3412.035 0.0 0.0 244.64 0.0 0.0 0.0 0.0 0.0 3656.675 3656.675
Riboflavin (mg) 0.153 2.45 0.0 0.845 0.002 0.04 0.013 0.0 0.022 3.524 3.524
Selenium (mcg) 5.1 169.5 0.1 55.8 0.0 1.2 0.0 0.0 0.6 232.3 232.3
Serine (g) 0.254 2.6 n/a 1.707 0.006 n/a n/a 0.0 0.008 4.575 4.575
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.19 0.05 n/a n/a n/a n/a 0.24 0.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.203 1.4 n/a 0.986 0.004 n/a n/a 0.0 0.006 2.598 2.598
Tocopherol, beta (mg) 0.0 0.35 n/a 0.04 0.0 n/a n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.1 n/a 0.04 0.01 n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 1.9 n/a 0.88 0.29 n/a n/a n/a n/a 3.07 3.07
Tryptophan (g) 0.051 0.65 n/a 0.299 0.001 n/a n/a 0.0 0.003 1.004 1.004
Tyrosine (g) 0.203 1.55 n/a 0.88 0.003 n/a n/a 0.0 0.008 2.644 2.644
Valine (g) 0.305 2.1 n/a 1.514 0.005 n/a n/a 0.0 0.006 3.929 3.929
Water (g) 80.7 59.6 0.11 133.48 0.04 0.06 6.84 0.0 8.53 289.36 289.36
Zinc (mg) 0.46 3.5 0.0 1.95 0.05 0.0 0.01 0.0 0.02 6.0 6.0
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