Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
365.37g 		yeast
1.0g 		salt
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.38 0.0 0.38 0.38
Total Fat (g) 0.0 0.05 0.0 0.05 0.05
Carbohydrates (g) 0.0 0.38 0.0 0.38 0.38
Ash (g) 0.37 0.07 7.49 7.92 7.92
Calories (kcal) 0.0 2.95 0.0 2.95 2.95
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 365.0 0.08 0.02 365.1 365.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 10.961 0.64 1.8 13.401 13.401
Iron (mg) 0.0 0.17 0.02 0.19 0.19
Magnesium (mg) 3.654 0.98 0.075 4.709 4.709
Phosphorus (mg) 0.0 12.9 0.0 12.9 12.9
Potassium (mg) 0.0 20.0 0.6 20.6 20.6
Sodium (mg) 14.615 0.5 2906.85 2921.965 2921.965
Zinc (mg) 0.04 0.06 0.01 0.11 0.11
Copper (mg) 0.037 0.005 0.002 0.044 0.044
Manganese (mg) 0.0 0.006 0.008 0.013 0.013
Selenium (mcg) 0.0 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.01 0.0 0.01 0.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.024 0.0 0.024 0.024
Riboflavin (mg) 0.0 0.055 0.0 0.055 0.055
Niacin (mg) 0.0 0.398 0.0 0.398 0.398
Pantothenic acid (mg) 0.0 0.113 0.0 0.113 0.113
Vitamin B-6 (mg) 0.0 0.016 0.0 0.016 0.016
Folate (mcg) 0.0 23.4 0.0 23.4 23.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.005 0.005
Threonine (g) n/a 0.02 0.0 0.02 0.02
Isoleucine (g) n/a 0.022 0.0 0.022 0.022
Leucine (g) n/a 0.031 0.0 0.031 0.031
Lysine (g) n/a 0.032 0.0 0.032 0.032
Methionine (g) n/a 0.008 0.0 0.008 0.008
Cystine (g) n/a 0.005 0.0 0.005 0.005
Phenylalanine (g) n/a 0.019 0.0 0.019 0.019
Tyrosine (g) n/a 0.016 0.0 0.016 0.016
Valine (g) n/a 0.024 0.0 0.024 0.024
Arginine (g) n/a 0.021 0.0 0.021 0.021
Histidine (g) n/a 0.01 0.0 0.01 0.01
Alanine (g) n/a 0.025 0.0 0.025 0.025
Aspartic acid (g) n/a 0.039 0.0 0.039 0.039
Glutamic acid (g) n/a 0.057 0.0 0.057 0.057
Glycine (g) n/a 0.019 0.0 0.019 0.019
Proline (g) n/a 0.016 0.0 0.016 0.016
Serine (g) n/a 0.019 0.0 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.006 0.006
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.026 0.0 0.026 0.026
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0
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