New Orleans Pork Gumbo Recipe

click to rate
0 votes | 1144 views
Servings: 4

Ingredients

Cost per serving $1.48 view details
  • 1 lb pork loin roast
  •     Nonstick cooking spray as needed
  • 1 Tbsp. margarine
  • 2 Tbsp. all-purpose flour
  • 1 c. water
  • 1 can stewed tomatoes - (16 ounce) undrained
  • 1 pkt frzn cut okra - (10 ounce)
  • 1 pkt frzn succotash - (10 ounce)
  • 1 x beef bouillon cube
  • 1 tsp warm pepper sauce
  • 1 tsp freshly-grnd black pepper
  • 1 x bay leaf

Directions

  1. Cut pork into 1/2-inch cubes. Spray large Dutch oven with cooking spray. Heat over medium heat till warm. Add in pork; cook and stir 4 min or possibly till pork is browned. Remove pork from Dutch oven.
  2. Heat margarine in same Dutch oven. Stir in flour. Cook and stir till roux is browned. Gradually whisk in water till smooth. Add in pork and remaining ingredients. Bring to a boil. Reduce heat to low and simmer 15 min. Remove bay leaf.
  3. This recipe yields 4 servings.
  4. Comments: Gumbo, a thick, stewlike dish popular in New Orleans, includes okra, tomatoes and one or possibly more meats or possibly shellfish. Traditional gumbos start with a dark roux, a mix of flour and fat, that adds an unmistakable flavor. Reducing the amount of fat in the roux helps trim the calories and total fat in this recipe.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 175  
Calories from Fat 75 43%
Total Fat 8.43g 11%
Saturated Fat 2.42g 10%
Trans Fat 0.52g  
Cholesterol 39mg 13%
Sodium 545mg 23%
Potassium 507mg 14%
Total Carbs 11.38g 3%
Dietary Fiber 1.7g 6%
Sugars 4.25g 3%
Protein 14.12g 23%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment