New Look and a Ten-Minute Lunch Recipe

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1 vote | 525 views
 

Ingredients

  • ½ Cup Uncooked Whole Wheat Couscous
  • 1-1/2 Tablespoons Mayonnaise (regular, light, or vegan – I have tried them all)
  • 1 Teaspoon Dijon Mustard
  • 3/8 Teaspoon Onion Powder
  • 1/4 to 1/2 Teaspoon Dried Dill
  • 1/4 Teaspoon Salt
  • 1/8 Teaspoon Sugar (or sweetener of your choice)
  • 1/2 Teaspoon Lemon Juice
  • 1 Tablespoon Water
  • Fresh Ground Pepper, to taste (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 134g
Calories 489  
Calories from Fat 161 33%
Total Fat 18.27g 23%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 757mg 32%
Potassium 166mg 5%
Total Carbs 68.79g 18%
Dietary Fiber 4.6g 15%
Sugars 1.02g 1%
Protein 11.36g 18%
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