Nelum Ala (Curried Lotus Root) Recipe

Name: Nelum Ala (Curried Lotus Root)
Ingredients: 225 gm Lotus root; 2 x Tomatoes I fresh chilli; 25 gm Shallots sprig curry leaves; 1/2 tsp Fenugreek; 1/2 tsp Salt; 250 ml Thick coconut lowfat milk; 1/4 tsp Turmeric; 1/4 tsp Chilli pwdr; 1/2 tsp Paprika; 25 gm Ghee; 1 tsp Curry pwdr

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.65 view details

225 gm Lotus root
2 x Tomatoes I fresh chilli
25 gm Shallots sprig curry leaves
1/2 tsp Fenugreek
1/2 tsp Salt
250 ml Thick coconut lowfat milk
1/4 tsp Turmeric
1/4 tsp Chilli pwdr
1/2 tsp Paprika
25 gm Ghee
1 tsp Curry pwdr

Directions

Wash and cut the lotus root into small pcs. Slice the tomatoes, chilli and shallots. Place the lotus root in a pan and add in the tomato, chilli, curry leaves fenugreek, salt, coconut lowfat milk, turmeric, chilli pwdr and paprika and cook for about 10 min In a frying pan heat 25 g ghee and when sizzling add in the shallots and fry till transparent. Pour in the lotus root curry, add in the curry pwdr and cook for a further 2 min.
taste of Sri Lanka" by Indra Jayasekera,

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Amount Per Recipe	%DV
Recipe Size 547g
Calories 590
Calories from Fat 359	61%
Total Fat 41.02g	51%
Saturated Fat 28.81g	115%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 1269mg	53%
Potassium 1954mg	56%
Total Carbs 55.12g	15%
Dietary Fiber 17.7g	59%
Sugars 10.05g	7%
Protein 10.03g	16%

Nelum Ala (Curried Lotus Root) Recipe

Ingredients