Nellikai (Amla/Gooseberry) Sambar Recipe

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Ingredients

  • Toor Dal – 1 cup
  • Nellikai (Amla/Gooseberry) – 1/4 cup, chopped, seeds removed
  • Sambar Onions – 10, chopped
  • Tomato – 1, chopped
  • Green Chillies – 2, chopped
  • Sambar Powder – 2 tsp
  • Fenugreek Seeds – 1/4 tsp
  • Coriander Seeds – 1/4 tsp
  • Coriander Leaves – few
  • Salt as per taste
  • Oil as required
  • For tempering:
  • Mustard Seeds – little
  • Urad Dal – little
  • Bengal Gram Dal – little

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 89g
Calories 23  
Calories from Fat 1 4%
Total Fat 0.18g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 245mg 7%
Total Carbs 5.32g 1%
Dietary Fiber 1.2g 4%
Sugars 3.16g 2%
Protein 1.15g 2%
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