Nearly Fat Free Microwave Chocolate Cake Recipe

click to rate
0 votes | 903 views
Servings: 1

Ingredients

Cost per recipe $2.18 view details
  • 1/4 c. Hershey's cocoa (I use an alkalized cocoa, it's better)
  • 2/3 c. warm water, divided
  • 3/4 c. + 2 tblsp all-purpose flour
  • 1 c. sugar
  • 1/2 tsp baking soda
  • 1/4 tsp baking pwdr
  • 1/4 tsp salt (optional)
  • 1/4 c. + 2 tblsp sugar-free applesauce (you could try prune butter - I've heard this works too)
  • 2 x egg whites, slightly beaten with fork
  • 2 tsp vanilla extract

Directions

  1. Spray round micro-proof baking dish, 7-1/4 X 2-1/4 inches or possibly 8 X 1-1/2 inches with a vegetable cooking spray. Line bottom with a round of plastic wrap. Re-spray lightly.
  2. In small micro-proof bowl combine cocoa and 1/3 c. water; microwave on high( full power) 40-50 seconds till very warm and slightly thickened.
  3. In medium bowl combine flour, sugar, baking soda,baking pwdr and salt.
  4. Wisk or possibly stir dry ingredients together till thoroughly mixed.
  5. In another small bowl combine the applesauce, the remaining 1/3 c. warm water, egg whites,and the vanilla.
  6. Add in the chocolate mix to the applesauce mix and blend. Add in the applesauce/chocolate mix to the dry ingredients and stir together with a fork or possibly wisk. Blend ingredients gently and as little as possible to achieve mostly smooth batter. If you overbeat, you will get a rubbery texture in the cake.
  7. Pour batter into the prepared pan. Microwave on high 5-6 min without turning till cake begins to pull away from sides (some moist spots may remain but will disappear on standing). Let stand 5 min; invert onto serving plate. Peel off plastic wrap; cold. Frost. Serve.
  8. Makes 1-8 inch layer.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 688g
Calories 1372  
Calories from Fat 29 2%
Total Fat 3.31g 4%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1538mg 64%
Potassium 275mg 8%
Total Carbs 321.08g 86%
Dietary Fiber 9.1g 30%
Sugars 218.38g 146%
Protein 16.15g 26%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment