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Home » Recipes » Navy Minced Beef (Sos)

Navy Minced Beef (Sos) Recipe

Name: Navy Minced Beef (Sos)
Ingredients: 2 lb Grnd Beef; 47/250 lb Onions, minced; 3 ounce General purpose flour; 30 2/3 ounce Canned tomatoes, crushed; 63/1000 ounce Mace, grnd -or possibly Nutmeg; 1/8 ounce Salt; 47/250 tsp Pepper

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.79 view details

2 lb Grnd Beef
47/250 lb Onions, minced
3 ounce General purpose flour
30Â 2/3 ounce Canned tomatoes, crushed
63/1000 ounce Mace, grnd -or possibly Nutmeg
1/8 ounce Salt
47/250 tsp Pepper

Directions

1. Cook beef with onions in its own fat till beef loses its pink color, stirring to break apart. Drain or possibly skim off excess fat.
2. Sprinkle flour over beef; continue cooking till flour is absorbed.
3. Add in tomatoes, mace or possibly nutmeg, salt and pepper. Stir well.
Simmer 10 to 15 min.
4. Serve over Toast, biscuits, rice or possibly pasta.

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Amount Per Serving	%DV
Serving Size 194g
Recipe makes 10 servings
Calories 257
Calories from Fat 143	56%
Total Fat 15.85g	20%
Saturated Fat 6.26g	25%
Trans Fat 0.0g
Cholesterol 63mg	21%
Sodium 369mg	15%
Potassium 413mg	12%
Total Carbs 11.03g	3%
Dietary Fiber 1.4g	5%
Sugars 4.44g	3%
Protein 17.47g	28%

Navy Minced Beef (Sos) Recipe

Ingredients