Navajo Lamb Stew Recipe

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1 vote | 5759 views

I had this visiting a friend a few years ago who lives down in Arizona. I wanted a bit more salt and flavor so added rosemary, thyme and bullion.

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Ingredients

Cost per recipe $8.21 view details

Directions

  1. Toss the meat cubes with the flour and season with salt and pepper. In a skilet brown meat with garlic in the olive oil for several minutes.
  2. Place meat in to soup kettle with water and remaining ingredients, except the herbs. Bring to a boil.
  3. Reduce heat and simmer uncovered for an hour. Add herbs during the last 20 minutes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1928g
Calories 1263  
Calories from Fat 744 59%
Total Fat 82.76g 103%
Saturated Fat 31.12g 124%
Trans Fat 0.0g  
Cholesterol 251mg 84%
Sodium 3455mg 144%
Potassium 2121mg 61%
Total Carbs 55.34g 15%
Dietary Fiber 8.7g 29%
Sugars 11.77g 8%
Protein 71.72g 115%
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