Nadine's Quick Pizza Crust & Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 375.0g	water 237.0g	yeast 7.0g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Calories (kcal)	1327.5	0.0	20.65	85.617	1433.767	1433.767
Total Fat (g)	3.64	0.0	0.32	5.68	9.64	9.64
Saturated Fat (g)	0.563	0.0	0.042	3.084	3.689	3.689
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.338	0.0	0.179	1.375	1.892	1.892
Polyunsaturated (g)	1.538	0.0	0.001	0.145	1.683	1.683
Cholesterol (mg)	0.0	0.0	0.0	15.309	15.309	15.309
Sodium (mg)	4762.5	9.48	3.5	149.688	4925.168	4925.168
Potassium (mg)	465.0	0.0	140.0	26.933	631.933	631.933
Carbohydrates (g)	278.33	0.0	2.67	1.09	282.08	282.08
Dietary Fiber (g)	10.1	0.0	1.5	0.0	11.6	11.6
Sugars (g)	0.83	0.0	0.0	0.17	1.0	1.0
Protein (g)	37.09	0.0	2.68	7.36	47.13	47.13
Calcium (mg)	1267.5	7.11	4.48	207.239	1486.328	1486.328
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	735.0	0.0	163.8	2.835	901.635	901.635
Iron (mg)	17.51	0.0	1.16	0.07	18.75	18.75
Magnesium (mg)	71.25	2.37	6.86	7.371	87.851	87.851
Niacin (mg)	21.863	0.0	2.783	0.034	24.679	24.679
Thiamin (mg)	2.513	0.0	0.165	0.028	2.706	2.706
Vitamin A, IU (IU)	0.0	0.0	0.07	n/a	0.07	0.07
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	45.36	45.36	45.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.65	0.66	0.66
Vitamin B-6 (mg)	0.188	0.0	0.109	0.023	0.319	0.319
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.19	0.0	0.0	0.1	0.29	0.29
Alanine (g)	1.2	n/a	0.177	n/a	1.377	1.377
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	1.5	n/a	0.148	n/a	1.648	1.648
Ash (g)	16.24	0.24	0.49	n/a	16.96	16.96
Aspartic acid (g)	1.575	n/a	0.273	n/a	1.848	1.848
Beta Carotene (mcg)	0.0	0.0	0.0	14.459	14.459	14.459
Choline (mg)	39.0	0.0	2.2	4.0	45.3	45.3
Copper (mg)	0.413	0.024	0.035	0.009	0.48	0.48
Cystine (g)	0.788	n/a	0.036	n/a	0.823	0.823
Folic acid (mcg)	592.5	0.0	0.0	0.0	592.5	592.5
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	12.488	n/a	0.396	n/a	12.883	12.883
Glycine (g)	1.35	n/a	0.13	n/a	1.48	1.48
Histidine (g)	0.825	n/a	0.069	n/a	0.894	0.894
Isoleucine (g)	1.275	n/a	0.153	n/a	1.428	1.428
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	2.55	n/a	0.214	n/a	2.764	2.764
Lutein + zeaxanthin (mcg)	67.5	0.0	0.0	0.0	67.5	67.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.825	n/a	0.221	n/a	1.046	1.046
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	3.75	0.0	0.039	n/a	3.789	3.789
Methionine (g)	0.675	n/a	0.053	n/a	0.728	0.728
Pantothenic acid (mg)	1.65	0.0	0.791	n/a	2.441	2.441
Phenylalanine (g)	1.875	n/a	0.13	n/a	2.005	2.005
Phosphorus (mg)	2231.25	0.0	90.3	148.554	2470.104	2470.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	4.312	n/a	0.114	n/a	4.427	4.427
Retinol (mcg)	0.0	0.0	0.0	44.226	44.226	44.226
Riboflavin (mg)	1.538	0.0	0.383	0.094	2.014	2.014
Selenium (mcg)	129.0	0.0	1.7	4.6	135.3	135.3
Serine (g)	1.838	n/a	0.132	n/a	1.97	1.97
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	1.013	n/a	0.139	n/a	1.152	1.152
Tocopherol, beta (mg)	0.15	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.2	n/a	n/a	n/a	1.2	1.2
Tryptophan (g)	0.45	n/a	0.034	n/a	0.484	0.484
Tyrosine (g)	1.125	n/a	0.111	n/a	1.236	1.236
Valine (g)	1.5	n/a	0.164	n/a	1.664	1.664
Water (g)	39.71	236.76	0.53	13.17	290.18	290.18
Zinc (mg)	2.33	0.02	0.45	0.89	3.68	3.68