Nacho Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	refried beans 443.0g	chilies 164.25g	tomatoes 190.0g	Total Per Serving	Total for Recipe
Calories (kcal)	403.13	65.7	32.3	501.13	501.13
Total Fat (g)	5.18	0.33	0.25	5.76	5.76
Saturated Fat (g)	1.728	0.033	0.038	1.799	1.799
Trans Fat (g)	0.133	n/a	n/a	0.133	0.133
Monounsaturated Fat (g)	1.683	0.016	0.038	1.738	1.738
Polyunsaturated (g)	1.462	0.181	0.095	1.738	1.738
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	1989.07	11.498	271.7	2272.268	2272.268
Potassium (mg)	1488.48	558.45	357.2	2404.13	2404.13
Carbohydrates (g)	67.6	15.54	7.6	90.74	90.74
Dietary Fiber (g)	22.6	2.5	1.9	27.0	27.0
Sugars (g)	2.04	8.38	4.52	14.94	14.94
Protein (g)	23.97	3.29	1.48	28.73	28.73
Calcium (mg)	146.19	29.565	58.9	234.655	234.655
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	48.73	37.778	15.2	101.708	101.708
Iron (mg)	7.4	1.97	1.84	11.21	11.21
Magnesium (mg)	168.34	41.063	20.9	230.303	230.303
Niacin (mg)	1.861	1.56	1.349	4.77	4.77
Thiamin (mg)	0.177	0.148	0.095	0.42	0.42
Vitamin A, IU (IU)	0.0	1936.508	222.3	2158.808	2158.808
Vitamin A, RAE (mcg_RAE)	0.0	96.908	11.4	108.308	108.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.487	0.46	0.209	1.156	1.156
Vitamin C (mg)	26.6	398.3	17.7	442.6	442.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.22	1.13	1.29	2.65	2.65
Alanine (g)	1.019	0.131	0.057	1.207	1.207
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	1.506	0.164	0.038	1.708	1.708
Ash (g)	8.9	0.99	1.54	11.43	11.43
Aspartic acid (g)	2.924	0.476	0.304	3.704	3.704
Beta Carotene (mcg)	0.0	1102.118	133.0	1235.118	1235.118
Choline (mg)	101.4	18.2	13.3	133.0	133.0
Copper (mg)	0.753	0.279	0.133	1.165	1.165
Cystine (g)	0.266	0.066	0.019	0.351	0.351
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.0	n/a	2.41	2.41	2.41
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	2.09	2.09	2.09
Glutamic acid (g)	3.721	0.427	0.912	5.06	5.06
Glycine (g)	0.93	0.115	0.038	1.083	1.083
Histidine (g)	0.665	0.066	0.038	0.768	0.768
Isoleucine (g)	1.063	0.115	0.038	1.216	1.216
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Leucine (g)	1.949	0.181	0.057	2.187	2.187
Lutein + zeaxanthin (mcg)	0.0	1190.813	163.4	1354.213	1354.213
Lycopene (mcg)	0.0	0.0	5257.3	5257.3	5257.3
Lysine (g)	1.683	0.148	0.057	1.888	1.888
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Manganese (mg)	1.462	0.394	0.152	2.008	2.008
Methionine (g)	0.354	0.033	0.019	0.406	0.406
Pantothenic acid (mg)	0.975	0.099	0.228	1.301	1.301
Phenylalanine (g)	1.329	0.099	0.057	1.485	1.485
Phosphorus (mg)	491.73	75.555	36.1	603.385	603.385
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Proline (g)	1.019	0.148	0.038	1.205	1.205
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.089	0.148	0.114	0.35	0.35
Selenium (mcg)	28.8	0.8	0.2	29.8	29.8
Serine (g)	1.329	0.131	0.057	1.517	1.517
Starch (g)	39.65	n/a	n/a	39.65	39.65
Sucrose (g)	2.04	n/a	0.02	2.06	2.06
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	1.019	0.115	0.076	1.21	1.21
Tocopherol, beta (mg)	0.04	n/a	0.02	0.06	0.06
Tocopherol, delta (mg)	0.35	n/a	0.0	0.35	0.35
Tocopherol, gamma (mg)	4.56	n/a	0.1	4.66	4.66
Tryptophan (g)	0.31	0.049	0.019	0.378	0.378
Tyrosine (g)	0.709	0.066	0.038	0.813	0.813
Valine (g)	1.285	0.131	0.038	1.454	1.454
Water (g)	337.34	144.11	179.13	660.59	660.59
Zinc (mg)	2.88	0.49	0.27	3.64	3.64