Nacho Chips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lrg Handfulls FF corn Nacho chips, no salt added
1/2 c. Heaping Cheese NOT pwdr yeast flakes
    Various warm peppers to taste
1/2 c. FF lowfat sour cream or possibly (vegan style-1/2 package medium Mori Nu low fat tofu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
134.68g 		spinach
142.0g 		nacho
1.23g 		garlic
1.4g 		nutmeg
2.25g 		soy sauce
5.3g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 5.15 0.1 0.24 0.0 0.27 0.0 6.95 6.95
Total Fat (g) 0.27 0.81 0.32 0.01 2.25 0.0 0.0 3.66 3.66
Carbohydrates (g) 5.28 5.98 0.76 1.02 0.0 0.45 0.0 13.49 13.49
Ash (g) 0.67 2.03 0.03 0.05 0.0 0.8 0.24 3.82 3.82
Calories (kcal) 24.242 41.18 6.322 4.648 19.89 2.809 0.0 99.092 99.092
Starch (g) 0.0 0.0 0.65 n/a n/a n/a n/a 0.65 0.65
Sucrose (g) 0.0 0.34 0.01 n/a n/a n/a n/a 0.35 0.35
Glucose (dextrose) (g) 1.68 0.34 0.0 n/a n/a n/a n/a 2.03 2.03
Fructose (g) 1.85 0.26 0.0 n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.27 128.04 0.02 0.09 0.0 3.77 236.76 495.95 495.95
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.92 0.05 0.34 0.0 0.09 0.0 4.94 4.94
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 4.1 0.1 0.1 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 13.468 183.18 1.82 1.12 0.0 0.901 7.11 207.599 207.599
Iron (mg) 0.36 2.68 0.01 0.04 0.0 0.11 0.0 3.21 3.21
Magnesium (mg) 14.815 106.5 0.935 0.812 0.0 1.802 2.37 127.234 127.234
Phosphorus (mg) 32.323 69.58 3.149 5.838 0.0 5.83 0.0 116.72 116.72
Potassium (mg) 319.192 491.32 2.927 15.414 0.0 9.54 0.0 838.393 838.393
Sodium (mg) 6.734 105.08 7.565 0.364 0.0 176.649 9.48 305.872 305.872
Zinc (mg) 0.23 0.8 0.02 0.04 0.0 0.02 0.02 1.12 1.12
Copper (mg) 0.081 0.199 0.001 0.002 n/a 0.006 0.024 0.313 0.313
Manganese (mg) 0.148 0.994 0.004 0.008 n/a 0.022 0.0 1.176 1.176
Selenium (mcg) 0.0 8.5 0.1 0.5 0.0 0.0 0.0 9.2 9.2
Vitamin A, IU (IU) 1121.884 16650.92 n/a 0.0 0.0 0.0 0.0 17772.804 17772.804
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 832.12 0.0 0.0 0.0 0.0 0.0 888.686 888.686
Beta Carotene (mcg) 604.713 9989.7 n/a 0.0 0.0 0.0 0.0 10594.413 10594.413
Vitamin E (mg) 0.73 4.12 n/a 0.01 0.0 0.0 0.0 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 3465.316 0.0 n/a 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 17964.42 n/a 0.0 0.0 0.0 0.0 18130.076 18130.076
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.16 0.2 n/a 0.0 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 7.8 0.0 0.3 0.0 0.0 0.0 25.2 25.2
Thiamin (mg) 0.054 0.128 0.001 0.007 0.0 0.003 0.0 0.192 0.192
Riboflavin (mg) 0.027 0.312 0.0 0.002 0.0 0.007 0.0 0.349 0.349
Niacin (mg) 0.795 0.724 0.016 0.01 0.0 0.178 0.0 1.723 1.723
Pantothenic acid (mg) 0.121 0.128 0.009 n/a 0.0 0.017 0.0 0.275 0.275
Vitamin B-6 (mg) 0.108 0.241 0.002 0.041 0.0 0.009 0.0 0.402 0.402
Folate (mcg) 20.202 205.9 n/a 0.028 0.0 0.848 0.0 226.978 226.978
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 31.4 0.3 0.9 n/a 1.7 0.0 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.142 0.001 0.003 0.0 0.004 n/a 0.163 0.163
Threonine (g) 0.04 0.312 0.003 0.007 0.0 0.011 n/a 0.374 0.374
Isoleucine (g) 0.027 0.185 0.004 0.009 0.0 0.013 n/a 0.238 0.238
Leucine (g) 0.04 0.284 0.011 0.014 0.0 0.022 n/a 0.371 0.371
Lysine (g) 0.04 0.355 0.004 0.008 0.0 0.015 n/a 0.422 0.422
Methionine (g) 0.013 0.071 0.002 0.005 0.0 0.004 n/a 0.095 0.095
Cystine (g) 0.013 0.043 0.002 0.002 0.0 0.005 n/a 0.065 0.065
Phenylalanine (g) 0.094 0.298 0.005 0.007 0.0 0.014 n/a 0.418 0.418
Tyrosine (g) 0.013 0.312 0.004 0.003 0.0 0.01 n/a 0.343 0.343
Valine (g) 0.027 0.256 0.005 0.01 0.0 0.014 n/a 0.311 0.311
Arginine (g) 0.027 0.682 0.005 0.023 0.0 0.019 n/a 0.756 0.756
Histidine (g) 0.013 0.071 0.003 0.004 0.0 0.007 n/a 0.099 0.099
Alanine (g) 0.04 0.312 0.006 0.005 0.0 0.012 n/a 0.376 0.376
Aspartic acid (g) 0.189 0.611 0.007 0.018 0.0 0.03 n/a 0.854 0.854
Glutamic acid (g) 0.579 0.724 0.019 0.03 0.0 0.065 n/a 1.416 1.416
Glycine (g) 0.027 0.312 0.004 0.007 0.0 0.012 n/a 0.363 0.363
Proline (g) 0.027 0.284 0.008 0.004 0.0 0.02 n/a 0.343 0.343
Serine (g) 0.04 0.241 0.005 0.007 0.0 0.016 n/a 0.309 0.309
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.04 0.057 0.048 0.002 2.025 0.001 0.0 2.173 2.173
Phytosterols (mg) 9.428 n/a n/a 0.112 0.0 n/a n/a 9.54 9.54
Monounsaturated Fat (g) 0.04 0.0 0.087 0.0 0.108 0.001 0.0 0.236 0.236
Polyunsaturated (g) 0.108 0.114 0.168 0.005 0.0 0.002 0.0 0.396 0.396
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