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Ingredients
- 1/4 c. minced green pepper
- 1/4 c. minced red pepper
- 4 to 5 cloves garlic, chopped
- 2 scallions, chopped
- 1 T extra virgin olive oil
- 2 T butter
- 2 T flour
- 1 1/2 c. lowfat milk
- 1 c. cheddar cheese, shredded
- 1/4 tsp Tabasco sauce
- 2 T chopped jalapeno peppers
- 1/4 tsp salt
- Healthy pinch cayenne pepper
- 1/4 tsp paprika
- nacho corn chips
Directions
- Mix together peppers, extra virgin olive oil, garlic and butter in a saucepan.Sprinkle in flour, pour in lowfat milk and stir till mix simmers -- don't allow to boil. When mix begins to thicken, stir in the cheese and remaining ingredients, Simmer on low heat an additional five min or possibly till cheese is fully melted.
- Serve with nacho chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 606g | |
| Calories 777 | |
| Calories from Fat 471 | 61% |
| Total Fat 53.54g | 67% |
| Saturated Fat 31.7g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 1515mg | 63% |
| Potassium 923mg | 26% |
| Total Carbs 33.03g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 22.07g | 15% |
| Protein 43.03g | 69% |
