Nacho Cheese Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Garlic salt to taste
    Chili pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		velveeta cheese
75.6g 		cheddar cheese
37.67g 		mozzarella cheese
37.67g 		onion
16.5g 		pepper
16.26g 		tomatoes
31.67g 		chilies
34.22g 		pepper sauce
0.01g 		garlic salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 258.548 229.063 151.797 113.753 6.6 3.253 5.383 13.688 0.002 n/a n/a 782.086 4692.516
Total Fat (g) 19.36 16.63 12.48 7.54 0.02 0.03 0.04 0.07 0.0 n/a n/a 56.17 337.02
Saturated Fat (g) 7.722 10.886 7.944 4.098 0.007 0.01 0.006 0.007 0.0 n/a n/a 30.68 184.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 n/a 3.537 1.827 0.002 0.002 0.006 0.003 0.0 n/a n/a 13.78 82.68
Polyunsaturated (g) 0.805 n/a 0.354 0.192 0.003 0.01 0.016 0.038 0.0 n/a n/a 1.418 8.508
Cholesterol (mg) 78.245 60.479 39.55 20.34 0.0 0.0 0.0 0.0 0.0 n/a n/a 198.614 1191.684
Sodium (mg) 64.637 1133.219 233.91 198.88 0.66 0.488 45.283 2.395 0.084 n/a n/a 1679.557 10077.342
Potassium (mg) 278.96 253.254 36.913 35.783 24.09 28.461 59.533 116.344 0.017 n/a n/a 833.356 5000.136
Carbohydrates (g) 0.0 7.41 0.48 1.44 1.54 0.75 1.27 3.24 0.0 n/a n/a 16.13 96.78
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.5 0.0 n/a n/a 1.4 8.4
Sugars (g) n/a 6.12 0.2 0.23 0.7 0.39 0.75 1.75 0.0 n/a n/a 10.13 60.78
Protein (g) 19.7 12.32 9.38 9.78 0.18 0.14 0.25 0.68 0.0 n/a n/a 52.43 314.58
Calcium (mg) 7.938 352.288 271.577 275.343 3.795 1.626 9.817 6.159 0.002 n/a n/a 928.545 5571.27
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 7.938 n/a 6.78 3.767 3.135 1.626 2.533 7.87 0.0 n/a n/a 33.65 201.9
Iron (mg) 1.92 0.14 0.26 0.09 0.03 0.06 0.31 0.41 0.0 n/a n/a 3.21 19.26
Magnesium (mg) 19.278 n/a 10.547 9.793 1.65 1.626 3.483 8.555 0.002 n/a n/a 54.934 329.604
Niacin (mg) 4.774 n/a 0.03 0.045 0.02 0.078 0.225 0.325 0.0 n/a n/a 5.497 32.982
Thiamin (mg) 0.068 n/a 0.011 0.038 0.008 0.01 0.016 0.031 0.0 n/a n/a 0.182 1.092
Vitamin A, IU (IU) 0.0 836.874 377.42 n/a 0.33 60.174 37.05 403.439 n/a n/a n/a 1715.287 10291.722
Vitamin A, RAE (mcg_RAE) 0.0 n/a 99.817 60.267 0.0 2.927 1.9 20.189 0.011 n/a n/a 185.111 1110.666
Vitamin B-12 (mcg) 2.17 n/a 0.31 0.87 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.35 20.1
Vitamin B-6 (mg) 0.272 n/a 0.026 0.03 0.02 0.036 0.035 0.096 0.0 n/a n/a 0.515 3.09
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.2 13.1 2.9 83.0 0.0 n/a n/a 100.4 602.4
Vitamin D (IU) n/a n/a 4.52 n/a n/a n/a n/a n/a n/a n/a n/a 4.52 27.12
Vitamin E (mg) n/a n/a 0.11 0.14 0.0 0.06 0.22 0.24 0.0 n/a n/a 0.76 4.56
Alanine (g) n/a n/a 0.264 n/a 0.003 0.007 0.01 0.027 n/a n/a n/a 0.31 1.86
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.354 n/a 0.017 0.005 0.006 0.034 n/a n/a n/a 0.416 2.496
Ash (g) 0.98 4.54 1.48 n/a 0.06 0.07 0.26 0.21 n/a n/a n/a 7.58 45.48
Aspartic acid (g) n/a n/a 0.603 n/a 0.015 0.034 0.051 0.099 n/a n/a n/a 0.802 4.812
Beta Carotene (mcg) n/a n/a 32.017 19.21 0.165 33.828 22.167 229.608 0.123 n/a n/a 337.116 2022.696
Choline (mg) n/a n/a 6.2 5.3 1.0 0.9 2.2 3.8 0.0 n/a n/a 19.5 117.0
Copper (mg) 0.068 n/a 0.011 0.011 0.007 0.011 0.022 0.058 0.0 n/a n/a 0.189 1.134
Cystine (g) n/a n/a 0.049 n/a 0.0 0.002 0.003 0.014 n/a n/a n/a 0.067 0.402
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.21 0.18 0.4 n/a n/a n/a n/a 0.8 4.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.19 0.35 n/a n/a n/a n/a 0.86 5.16
Glutamic acid (g) n/a n/a 2.294 n/a 0.043 0.031 0.152 0.089 n/a n/a n/a 2.609 15.654
Glycine (g) n/a n/a 0.162 n/a 0.005 0.005 0.006 0.024 n/a n/a n/a 0.202 1.212
Histidine (g) n/a n/a 0.328 n/a 0.002 0.002 0.006 0.014 n/a n/a n/a 0.351 2.106
Isoleucine (g) n/a n/a 0.584 n/a 0.002 0.003 0.006 0.024 n/a n/a n/a 0.619 3.714
Lactose (g) n/a n/a 0.09 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 0.54
Leucine (g) n/a n/a 0.9 n/a 0.005 0.007 0.01 0.038 n/a n/a n/a 0.959 5.754
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.66 55.458 27.233 248.086 0.001 n/a n/a 331.439 1988.634
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 876.217 0.0 0.0 n/a n/a 876.217 5257.302
Lysine (g) n/a n/a 0.78 n/a 0.007 0.007 0.01 0.031 n/a n/a n/a 0.833 4.998
Maltose (g) n/a n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.36
Manganese (mg) 0.023 n/a 0.004 n/a 0.021 0.02 0.025 0.082 n/a n/a n/a 0.175 1.05
Methionine (g) n/a n/a 0.245 n/a 0.0 0.002 0.003 0.007 n/a n/a n/a 0.256 1.536
Pantothenic acid (mg) 0.408 n/a 0.154 n/a 0.02 0.016 0.038 0.021 n/a n/a n/a 0.657 3.942
Phenylalanine (g) n/a n/a 0.493 n/a 0.005 0.015 0.01 0.021 n/a n/a n/a 0.543 3.258
Phosphorus (mg) 138.346 652.414 192.853 197.373 4.785 3.253 6.017 15.741 0.003 n/a n/a 1210.784 7264.704
Phytosterols (mg) n/a n/a n/a n/a 2.475 1.464 n/a n/a n/a n/a n/a 3.939 23.634
Proline (g) n/a n/a 1.058 n/a 0.002 0.003 0.006 0.031 n/a n/a n/a 1.1 6.6
Retinol (mcg) 0.0 n/a 97.18 58.76 0.0 0.0 0.0 0.0 0.0 n/a n/a 155.94 935.64
Riboflavin (mg) 0.261 0.265 0.143 0.124 0.005 0.005 0.019 0.031 0.0 n/a n/a 0.852 5.112
Selenium (mcg) 13.7 n/a 5.2 6.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 25.4 152.4
Serine (g) n/a n/a 0.55 n/a 0.003 0.008 0.01 0.027 n/a n/a n/a 0.598 3.588
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.16 0.02 0.0 n/a n/a n/a n/a 0.27 1.62
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.335 n/a 0.003 0.007 0.013 0.024 n/a n/a n/a 0.382 2.292
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tryptophan (g) n/a n/a 0.121 n/a 0.002 0.002 0.003 0.01 n/a n/a n/a 0.137 0.822
Tyrosine (g) n/a n/a 0.452 n/a 0.002 0.002 0.006 0.014 n/a n/a n/a 0.475 2.85
Valine (g) n/a n/a 0.625 n/a 0.003 0.007 0.006 0.027 n/a n/a n/a 0.669 4.014
Water (g) 74.63 34.62 13.84 17.5 14.7 15.27 29.86 30.02 0.01 n/a n/a 230.46 1382.76
Zinc (mg) 4.07 1.39 1.17 1.18 0.03 0.02 0.04 0.1 0.0 n/a n/a 8.01 48.06
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