Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soba noodles
21.26g 		olive oil
1.13g 		shiitake mushrooms
42.53g 		cloves
0.38g 		ginger
1.4g 		swanson
297.94g 		vinegar
11.25g 		soy sauce
8.0g 		pepper
0.16g 		cabbage
28.0g 		chicken
60.33g 		lemon juice
7.63g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.0 1.47 0.02 0.03 1.61 0.0 0.5 0.0 0.36 11.22 0.03 0.11 18.4 73.6
Total Fat (g) 0.15 1.13 0.15 0.08 0.01 0.51 0.0 0.0 0.0 0.03 9.09 0.0 0.01 11.15 44.6
Carbohydrates (g) 15.87 0.0 3.27 0.23 0.25 0.42 0.1 0.61 0.01 1.62 0.0 0.66 0.44 23.47 93.88
Ash (g) 0.73 0.0 0.33 0.02 0.01 3.13 n/a 1.22 0.0 0.18 0.48 0.02 0.05 6.17 24.68
Calories (kcal) 71.442 9.945 20.412 1.211 1.116 11.918 2.363 4.24 0.05 7.0 129.709 1.906 1.92 263.231 1052.924
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.13 0.0 n/a 0.45 n/a n/a 0.0 0.47 n/a n/a n/a 1.05 4.2
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.41 n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.46 0.0 37.31 0.03 1.1 292.28 10.55 5.66 0.15 25.81 39.81 6.92 5.39 426.47 1705.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.01 0.02 0.45 0.05 0.14 0.01 0.9 0.0 0.18 0.14 2.01 8.04
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.2 2.6 10.4
Calcium (mg) 7.442 0.011 0.851 2.423 0.223 11.918 0.788 1.52 0.011 11.2 6.636 0.534 4.32 47.876 191.504
Iron (mg) 0.57 0.01 0.23 0.03 0.01 0.42 0.02 0.15 0.0 0.13 0.54 0.0 0.09 2.21 8.84
Magnesium (mg) 20.199 0.0 8.08 0.99 0.6 2.979 0.563 3.44 0.019 3.36 12.066 0.458 1.2 53.953 215.812
Phosphorus (mg) 54.007 0.0 47.203 0.394 0.474 32.773 0.9 10.0 0.042 7.28 88.685 0.458 2.22 244.434 977.736
Potassium (mg) 53.582 0.011 138.632 4.133 5.789 89.381 8.213 17.36 0.337 47.6 114.023 9.455 16.56 505.075 2020.3
Sodium (mg) 168.399 0.023 2.126 0.911 0.181 1218.564 0.563 450.96 0.006 5.04 42.231 0.076 0.96 1890.041 7560.164
Zinc (mg) 0.36 0.0 0.41 0.0 0.0 0.06 0.0 0.04 0.0 0.05 0.79 0.0 0.02 1.75 7.0
Copper (mg) 0.049 0.0 0.068 0.001 0.003 0.06 0.001 0.008 0.0 0.006 0.03 0.002 0.005 0.233 0.932
Manganese (mg) 0.274 0.0 0.094 0.113 0.003 0.03 n/a 0.034 0.0 0.045 0.012 0.001 0.01 0.614 2.456
Selenium (mcg) n/a 0.0 2.7 0.0 0.0 6.6 0.0 0.0 0.0 0.1 8.7 0.0 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.988 0.0 n/a n/a 0.0 5.006 27.44 84.461 1.525 59.82 180.24 720.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.735 0.0 0.0 24.735 98.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.101 0.0 n/a 0.0 0.0 0.251 1.4 25.338 0.076 3.0 30.167 120.668
Beta Carotene (mcg) n/a 0.0 0.0 0.315 0.0 n/a 0.0 0.0 2.597 11.76 0.0 0.229 35.88 50.781 203.124
Vitamin E (mg) n/a 0.16 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.04 0.18 0.01 0.03 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.082 8.4 0.0 0.686 68.22 77.388 309.552
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 10.2 1.0 3.5 1.1 16.4 65.6
Thiamin (mg) 0.102 0.0 0.043 0.0 0.0 0.03 0.0 0.002 0.0 0.017 0.036 0.002 0.004 0.237 0.948
Riboflavin (mg) 0.028 0.0 0.115 0.001 0.0 0.06 0.0 0.014 0.0 0.011 0.072 0.001 0.005 0.306 1.224
Niacin (mg) 0.683 0.0 1.646 0.005 0.01 1.668 0.0 0.176 0.002 0.064 4.102 0.008 0.032 8.396 33.584
Pantothenic acid (mg) 0.202 0.0 0.578 n/a 0.003 0.358 n/a 0.024 0.001 0.059 0.549 0.008 0.005 1.785 7.14
Vitamin B-6 (mg) 0.051 0.0 0.072 0.002 0.002 0.03 0.0 0.012 0.0 0.034 0.211 0.004 0.004 0.422 1.688
Folate (mcg) 12.758 0.0 5.954 0.349 0.153 2.979 0.0 1.12 0.074 12.04 3.62 0.991 3.84 43.877 175.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.78 3.12
Choline (mg) n/a 0.0 25.3 0.1 0.4 n/a 0.0 1.5 0.0 3.0 36.0 0.4 0.3 67.0 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.004 n/a 0.0 0.03 n/a 0.007 0.0 0.003 0.127 n/a 0.001 0.215 0.86
Threonine (g) 0.106 0.0 0.055 n/a 0.001 0.03 n/a 0.02 0.0 0.011 0.465 n/a 0.004 0.692 2.768
Isoleucine (g) 0.117 0.0 0.047 n/a 0.001 0.03 n/a 0.024 0.0 0.008 0.555 n/a 0.005 0.786 3.144
Leucine (g) 0.2 0.0 0.081 n/a 0.001 0.03 n/a 0.04 0.0 0.011 0.814 n/a 0.007 1.184 4.736
Lysine (g) 0.13 0.0 0.055 n/a 0.001 0.06 n/a 0.029 0.0 0.011 0.911 n/a 0.005 1.202 4.808
Methionine (g) 0.043 0.0 0.013 n/a 0.0 0.03 n/a 0.007 0.0 0.003 0.296 n/a 0.001 0.392 1.568
Cystine (g) 0.057 0.0 0.009 n/a 0.0 0.03 n/a 0.009 0.0 0.003 0.151 n/a n/a 0.258 1.032
Phenylalanine (g) 0.132 0.0 0.047 n/a 0.001 0.03 n/a 0.026 0.0 0.008 0.434 n/a 0.004 0.682 2.728
Tyrosine (g) 0.064 0.0 0.034 n/a 0.0 0.03 n/a 0.018 0.0 0.006 0.362 n/a 0.003 0.517 2.068
Valine (g) 0.151 0.0 0.06 n/a 0.001 0.03 n/a 0.025 0.0 0.011 0.543 n/a 0.005 0.825 3.3
Arginine (g) 0.191 0.0 0.064 n/a 0.001 0.06 n/a 0.034 0.0 0.022 0.706 n/a 0.008 1.086 4.344
Histidine (g) 0.072 0.0 0.026 n/a 0.0 0.03 n/a 0.013 0.0 0.006 0.326 n/a 0.002 0.474 1.896
Alanine (g) 0.151 0.0 0.072 n/a 0.0 0.06 n/a 0.022 0.0 0.011 0.658 n/a 0.005 0.979 3.916
Aspartic acid (g) 0.225 0.0 0.128 n/a 0.003 0.06 n/a 0.054 0.0 0.034 1.001 n/a 0.01 1.515 6.06
Glutamic acid (g) 0.661 0.0 0.285 n/a 0.002 0.864 n/a 0.118 0.0 0.081 1.635 n/a 0.023 3.67 14.68
Glycine (g) 0.2 0.0 0.06 n/a 0.001 0.089 n/a 0.022 0.0 0.008 0.736 n/a 0.005 1.122 4.488
Proline (g) 0.185 0.0 0.043 n/a 0.001 0.06 n/a 0.037 0.0 0.014 0.549 n/a 0.007 0.895 3.58
Serine (g) 0.157 0.0 0.06 n/a 0.001 0.03 n/a 0.029 0.0 0.014 0.398 n/a 0.005 0.693 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 0.0 0.0 45.247 180.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.155 0.013 0.02 0.003 0.0 0.0 0.001 0.0 0.008 2.6 0.0 0.002 2.832 11.328
Phytosterols (mg) n/a 2.486 n/a 0.96 0.209 n/a n/a n/a n/a 3.08 n/a n/a n/a 6.736 26.944
Monounsaturated Fat (g) 0.04 0.821 0.0 0.006 0.002 0.0 0.0 0.001 0.0 0.006 3.765 0.0 0.002 4.642 18.568
Polyunsaturated (g) 0.047 0.118 0.06 0.027 0.002 0.0 0.0 0.002 0.0 0.006 1.949 0.0 0.004 2.214 8.856
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