My Dry Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sugar
73.33g 		kosher salt
48.67g 		paprika
18.4g 		garlic
22.4g 		orange zest
8.0g 		cumin
2.0g 		chili
2.5g 		mustard
3.73g 		pepper
2.13g 		seasoning
1.47g 		pepper
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 2.72 3.76 0.12 0.36 0.31 0.93 0.23 0.14 0.03 8.68 26.04
Total Fat (g) 0.0 0.0 2.38 0.17 0.02 0.45 0.42 1.07 0.07 0.11 0.01 4.7 14.1
Carbohydrates (g) 71.93 0.0 10.26 16.29 1.28 0.88 1.37 1.3 1.38 0.96 0.15 105.81 317.43
Ash (g) 0.33 48.57 1.29 0.74 n/a 0.15 0.21 0.17 0.09 0.09 0.01 51.65 154.95
Calories (kcal) 278.667 0.0 53.176 74.368 3.76 7.5 7.85 17.509 5.44 4.503 0.788 453.561 1360.683
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 69.34 n/a 0.15 n/a n/a n/a 0.02 0.14 n/a n/a 0.0 69.65 208.95
Glucose (dextrose) (g) 0.99 n/a 0.48 n/a n/a n/a 0.05 0.11 n/a n/a 0.05 1.68 5.04
Fructose (g) 0.81 n/a 1.23 n/a n/a n/a 0.11 0.0 n/a n/a 0.06 2.21 6.63
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 0.1 1.76 1.44 6.53 0.16 0.19 0.26 0.22 0.14 2.34 14.12 42.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.15 0.0 1.9 5.44 0.33 0.05 0.18 0.25 0.01 0.05 0.11 79.47 238.41
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.04 0.12
Dietary Fiber (g) 0.0 0.0 6.9 2.2 0.8 0.2 0.9 0.5 0.6 0.2 0.1 12.3 36.9
Calcium (mg) 60.867 11.68 32.568 17.92 10.72 18.62 6.95 19.451 9.323 14.608 0.178 202.884 608.652
Iron (mg) 0.52 0.16 4.34 0.62 0.06 1.33 0.36 0.37 0.62 0.52 0.01 8.9 26.7
Magnesium (mg) 6.6 0.487 34.04 12.992 1.2 7.32 4.25 11.125 4.139 3.285 0.305 85.743 257.229
Phosphorus (mg) 2.933 0.0 63.48 93.408 0.96 9.98 7.575 31.397 3.691 2.508 0.661 216.593 649.779
Potassium (mg) 97.533 3.893 431.296 246.624 12.8 35.76 47.9 25.461 26.859 10.032 5.364 943.522 2830.566
Sodium (mg) 20.533 18862.227 6.256 5.824 0.48 3.36 25.25 0.187 0.939 0.396 0.102 18925.553 56776.659
Zinc (mg) 0.02 0.05 0.75 0.59 0.02 0.1 0.07 0.21 0.03 0.05 0.01 1.89 5.67
Copper (mg) 0.037 0.015 0.112 0.034 0.007 0.017 0.011 0.015 0.024 0.012 0.001 0.285 0.855
Manganese (mg) 0.044 0.049 0.155 0.123 n/a 0.067 0.054 0.066 0.12 0.101 0.003 0.781 2.343
Selenium (mcg) 0.9 0.0 0.7 8.5 0.1 0.1 0.2 5.0 0.1 0.1 0.0 15.6 46.8
Vitamin A, IU (IU) 0.0 0.0 9703.24 0.0 n/a 25.4 741.25 2.315 6.379 38.603 79.59 10596.776 31790.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 485.208 0.0 0.24 1.28 37.075 0.112 0.32 1.936 3.991 530.162 1590.486
Beta Carotene (mcg) 0.0 0.0 5092.936 0.0 0.56 15.24 375.0 1.381 3.328 22.997 41.282 5552.725 16658.175
Vitamin E (mg) 0.0 0.0 5.49 0.14 0.02 0.07 0.73 0.11 0.02 0.02 0.04 6.63 19.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.525 0.0 0.128 0.029 0.0 0.682 2.046
Lutein + zeaxanthin (mcg) 0.0 0.0 2420.888 0.0 1.44 8.96 7.75 16.725 4.373 7.377 1.296 2468.81 7406.43
Tocopherol, beta (mg) n/a n/a 0.06 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.08 0.24
Tocopherol, gamma (mg) n/a n/a 0.6 0.0 n/a n/a 0.08 0.7 0.1 n/a 0.0 1.48 4.44
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.03 0.0 n/a 0.0 0.05 0.15
Vitamin C (mg) 0.0 0.0 13.1 4.0 10.3 0.2 1.6 0.1 0.4 0.2 3.2 33.2 99.6
Thiamin (mg) 0.0 0.0 0.12 0.105 0.005 0.013 0.009 0.02 0.002 0.004 0.001 0.279 0.837
Riboflavin (mg) 0.0 0.0 0.32 0.034 0.006 0.007 0.02 0.014 0.005 0.003 0.002 0.411 1.233
Niacin (mg) 0.081 0.0 2.819 0.155 0.032 0.092 0.197 0.295 0.024 0.044 0.025 3.762 11.286
Pantothenic acid (mg) 0.095 0.0 0.328 n/a n/a n/a n/a n/a n/a n/a 0.008 0.431 1.293
Vitamin B-6 (mg) 0.029 0.0 0.74 0.659 0.014 0.009 0.092 0.016 0.007 0.019 0.007 1.592 4.776
Folate (mcg) 0.733 0.0 19.504 0.448 1.04 0.2 2.5 2.837 0.213 2.024 1.169 30.669 92.007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 9.5 15.1 0.7 0.5 1.7 4.6 0.2 0.4 0.1 34.5 103.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.049 n/a n/a n/a 0.02 n/a n/a 0.0 0.069 0.207
Threonine (g) n/a 0.0 n/a 0.105 n/a n/a n/a 0.041 n/a n/a 0.001 0.147 0.441
Isoleucine (g) n/a 0.0 n/a 0.146 n/a n/a n/a 0.04 n/a n/a 0.001 0.186 0.558
Leucine (g) n/a 0.0 n/a 0.231 n/a n/a n/a 0.066 n/a n/a 0.001 0.298 0.894
Lysine (g) n/a 0.0 n/a 0.13 n/a n/a n/a 0.057 n/a n/a 0.001 0.188 0.564
Methionine (g) n/a 0.0 n/a 0.076 n/a n/a n/a 0.018 n/a n/a 0.0 0.094 0.282
Cystine (g) n/a 0.0 n/a 0.038 n/a n/a n/a 0.022 n/a n/a 0.001 0.06 0.18
Phenylalanine (g) n/a 0.0 n/a 0.108 n/a n/a n/a 0.04 n/a n/a 0.001 0.149 0.447
Tyrosine (g) n/a 0.0 n/a 0.049 n/a n/a n/a 0.028 n/a n/a 0.0 0.077 0.231
Valine (g) n/a 0.0 n/a 0.159 n/a n/a n/a 0.05 n/a n/a 0.001 0.209 0.627
Arginine (g) n/a 0.0 n/a 0.374 n/a n/a n/a 0.065 n/a n/a 0.001 0.44 1.32
Histidine (g) n/a 0.0 n/a 0.069 n/a n/a n/a 0.028 n/a n/a 0.001 0.098 0.294
Alanine (g) n/a 0.0 n/a 0.078 n/a n/a n/a 0.044 n/a n/a 0.001 0.124 0.372
Aspartic acid (g) n/a 0.0 n/a 0.289 n/a n/a n/a 0.074 n/a n/a 0.007 0.37 1.11
Glutamic acid (g) n/a 0.0 n/a 0.477 n/a n/a n/a 0.186 n/a n/a 0.005 0.668 2.004
Glycine (g) n/a 0.0 n/a 0.119 n/a n/a n/a 0.049 n/a n/a 0.001 0.168 0.504
Proline (g) n/a 0.0 n/a 0.058 n/a n/a n/a 0.072 n/a n/a 0.001 0.131 0.393
Serine (g) n/a 0.0 n/a 0.112 n/a n/a n/a 0.04 n/a n/a 0.001 0.154 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.386 0.031 0.003 0.031 0.074 0.055 0.021 0.048 0.001 0.65 1.95
Phytosterols (mg) n/a 0.0 32.2 1.792 n/a 1.36 2.075 4.405 1.963 1.408 n/a 45.203 135.609
Monounsaturated Fat (g) 0.0 0.0 0.226 0.004 0.001 0.281 0.089 0.74 0.022 0.018 0.0 1.381 4.143
Polyunsaturated (g) 0.0 0.0 1.531 0.085 0.007 0.066 0.187 0.201 0.024 0.028 0.002 2.131 6.393
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