Mustard Greens Soup Recipe

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0 votes | 759 views
Servings: 8

Ingredients

Cost per serving $2.11 view details
  • 2 quart Basic Chicken Stock see * Note
  •     (or possibly use canned chicken stock)
  • 1/2 c. Dry white wine
  • 3 Tbsp. Extra virgin olive oil
  • 2 x Garlic cloves peeled and crushed
  • 1 c. Thinly sliced yellow onion
  • 1 1/2 bn Mustard greens washed and minced
  • 2 x Large eggs beaten
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. In a 4-qt pot bring the stock and wine to a simmer. Heat a large frying pan and add in 2 Tbsp. of the oil, the garlic and onion. Saute/fry till the onion becomes just tender and add in to the pot of simmering stock.
  2. Heat the frying pan again and add in the remaining Tbsp. of oil. Saute/fry the mustard greens a few min till they collapse. Add in to the pot. Cover and simmer 5 min or possibly till the mustard greens and onion are tender.
  3. Pour the beaten egg slowly over the top of the soup and gently stir in. Salt and pepper to taste.
  4. This recipe serves 8.
  5. Comments: My real love for mustard greens soup began when I was a kid spending my allowance at a Chinese restaurant. This soup is a snap to make at the last minute, providing you have prepared the soup stock a few days before.
  6. It has a very clean flavor which all members of your family will enjoy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 8 servings
Calories 100  
Calories from Fat 58 58%
Total Fat 6.56g 8%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 395mg 16%
Potassium 277mg 8%
Total Carbs 3.34g 1%
Dietary Fiber 1.5g 5%
Sugars 0.92g 1%
Protein 4.37g 7%
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