Mustard Greens (Sawi) & Potato Stir Fried Recipe

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1 vote | 3148 views

Leafy veg and potatoes with dhal and spices.

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Servings: 4 person
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Ingredients

Cost per serving $0.28 view details
  • 1 bunch (about 200g) mustard greens (sawi) - sliced thinly
  • 2 potatoes (about 210g) - sliced into thin stripes with the skin on, deep fry and kept aside
  • 1/4 cup dhal - boiled till tender
  • 1 (about 100g) onion - sliced thinly
  • 2 red chillies - remove seeds and sliced thinly
  • 1/2 inch ginger - sliced into thin stripes
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tbsp lime juice
  • 4 tbsp oil
  • Salt for taste

Directions

  1. When oil is heated, saute onion, chillies, ginger, cumin seeds and mustard seeds.
  2. Add dhal and veg.
  3. Stir and cook to soften the veg.
  4. Add potatoes, lime juice and salt to taste.
  5. Stir and dish out.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 188  
Calories from Fat 124 66%
Total Fat 14.03g 18%
Saturated Fat 1.06g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 356mg 10%
Total Carbs 14.72g 4%
Dietary Fiber 2.0g 7%
Sugars 0.73g 0%
Protein 1.93g 3%
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