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Home » Recipes » Mussels with tomato sauce and parmesan

Mussels with tomato sauce and parmesan Recipe

Name: Mussels with tomato sauce and parmesan
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Cuisine: Italian
Ingredients: 1 kg fresh mussels (in shells); 200g tomato sauce; 1 lemon; 1 onion; 3 cloves of garlic; 4 teaspoons olive oil; chilli; fresh parsley; 150 shredded parmesan; salt; pepper

by nnonna2003

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A recipe from a restaurant,delicious.....

Prep time: 1 hours

Cook time: 10 minutes

Servings: 3

Italian

Ingredients

Cost per serving $4.15 view details

1 kg fresh mussels (in shells)
200g tomato sauce
1 lemon
1 onion
3 cloves of garlic
4 teaspoons olive oil
chilli
fresh parsley
150 shredded parmesan
salt
pepper

Directions

1.Stew the onion and garlic minced in olive oil,add chilli,tomato sauce,lemon rind.Mix good and boil the sauce 8-10 minutes,till is thick.Put some salt and pepper.
2.Put the mussels in a big pot with boiling water and boil the some minutes.
3.In a tray,put the mussels who opened,pour over them the sauce,shredded parmesan and minced fresh parsley,then, put them in the oven,at a medium fire,till the parmesan is melted.

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Amount Per Serving	%DV
Serving Size 452g
Recipe makes 3 servings
Calories 376
Calories from Fat 122	32%
Total Fat 13.67g	17%
Saturated Fat 2.3g	9%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 1305mg	54%
Potassium 1362mg	39%
Total Carbs 20.81g	6%
Dietary Fiber 1.9g	6%
Sugars 4.52g	3%
Protein 41.2g	66%

Mussels with tomato sauce and parmesan Recipe

Ingredients