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Mushrooms and Barley Recipe

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Mushrooms and Barley
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Ingredients

  • 1 c. pearl barley (the darker the color the more lightly pearled the barley and it probably retains more bran)
  • 32 oz. vegetable or beef stock
  • 8 oz. sliced baby portobella or cremini (crimini) mushrooms
  • 1 Tbsp. butter or vegan spread*
  • 1 Tbsp. olive oil
  • 1 small onion or dried equivalent, diced or minced
  • 1/4 tsp. turmeric, optional
  • 1 tsp. thyme and basil or Herbs de Provence
  • 1 1/2 tsp. fresh parsley, finely chopped , optional
  • Parmesan cheese, to taste, optional

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 514g
Calories 1013  
Calories from Fat 245 24%
Total Fat 27.98g 35%
Saturated Fat 9.78g 39%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 118mg 5%
Potassium 1752mg 50%
Total Carbs 173.6g 46%
Dietary Fiber 36.1g 120%
Sugars 8.29g 6%
Protein 26.32g 42%
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