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Mushroom Strogonoff Recipe

Name: Mushroom Strogonoff
Ingredients: 1 lrg onion, minced; 1 lb mushrooms, sliced; 1 c. soy lowfat milk; 1 c. vegetable broth; 2 Tbsp. soy sauce; 2 Tbsp. sherry; 2 Tbsp. apple juice; 1 dsh cayenne; 2 c. seitan, sliced; 2 c. hard tofu, sliced; 2 Tbsp. cornstarch, mixed w/1/3 c water

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $12.27 view details

1 lrg onion, minced
1 lb mushrooms, sliced
1 c. soy lowfat milk
1 c. vegetable broth
2 Tbsp. soy sauce
2 Tbsp. sherry
2 Tbsp. apple juice
1 dsh cayenne
2 c. seitan, sliced
2 c. hard tofu, sliced
2 Tbsp. cornstarch, mixed w/1/3 c water

Directions

Saute/fry the onion in a small amoutn of water for 2-3 min. Add in mushrooms and saute/fry til they're slightly limp. Add in the soy lowfat milk, broth, soy sauce, sherry or possibly apple juice, and cayenne. Stir well. Add in the seitan or possibly tofu. Mix. Cover and cook over low heat for 20 min. Add in the cornstarch mix to the pan and stir til thickened. Don't freeze.

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Amount Per Recipe	%DV
Recipe Size 1485g
Calories 1035
Calories from Fat 342	33%
Total Fat 38.17g	48%
Saturated Fat 5.61g	22%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3099mg	129%
Potassium 4019mg	115%
Total Carbs 97.44g	26%
Dietary Fiber 24.2g	81%
Sugars 30.76g	21%
Protein 82.68g	132%

Mushroom Strogonoff Recipe

Ingredients