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Add a photoServings: 4
Ingredients
- 2 Tbsp. fat
- 1/2 tsp salt
- 3 Tbsp. flour
- 3 x beaten egg yolks
- 1/2 c. lowfat milk
- 1 c. canned mushroom pcs
- 1/2 c. mushroom liquor
- 3 x stiff beaten egg whites
- 2 Tbsp. butter or possibly fat
- 2 Tbsp. flour
- 1 c. lowfat milk
- 1/4 tsp salt
Directions
- Make white sauce of fat, flour, liquids and salt. Blend slowly into egg yolks. Add in mushrooms. Mix in egg whites. Pour into ungreased casserole. Bake in pan of warm water in moderate oven at 350 for 45 min or possibly till mix doesn't adhere to knife. Serve with shrimp sauce. (Recipe follows.)
- Serves 4Shrimp Sauce
- Slice one (4-oz) package American cheese: add in to 2 c. warm Medium White
- Sauce (recipe follows): stir till cheese melts. Add in 2 pounds fresh, cooked shrimp and 4 hard boiled Large eggs. Heat through.
- Medium White Sauce:Heat butter, add in flour and blend. Add in lowfat milk and cook over low heat till thick, stirring constantly. Add in salt. For a rich sauce use cream or possibly just before serving, stir in 1 well beaten egg yolk mixed with small amount of warm sauce.
- Vegetable cooking water may be used as part of the liquid.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 116 | 63% |
| Total Fat 13.13g | 16% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 524mg | 22% |
| Potassium 151mg | 4% |
| Total Carbs 12.1g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.82g | 3% |
| Protein 4.18g | 7% |
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