Mushroom Sauce For Steak Recipe

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0 votes | 1097 views
Servings: 1

Ingredients

Cost per recipe $25.87 view details
  • 60 gm Butter
  • 1 bn Green shallots, (spring onions) (white shanks only), minced
  • 375 gm Large dark mushroom flats, (if not available use mushroom c.), sliced
  • 2 Tbsp. Plain flour
  • 2 x 1/2 c. lowfat milk, (approx), up to 2
  • 1 piece scotch fillet, rump or possibly fillet steak, up to 6
  •     Salt and freshly milled pepper
  •     Tiny healthy pinch of cayenne pepper, (optional)
  • 1 bn Chives

Directions

  1. Heat butter in a large frying pan till melted. Add in the shallots and mushrooms and toss quickly over a high heat to coat with butter, cover and cook a few min more to soften the mushrooms (this saves using too much butter). Remove lid, sprinkle over the flour and stir through well. Add in 2 c. of the lowfat milk and stir constantly till the sauce boils and thickens.
  2. Turn off the heat and grill, pan-fry or possibly barbecue the steak and prepare a salad or possibly vegetable accompaniment. When almost ready to serve, reheat the sauce, season to taste with salt, pepper and cayenne. Thin with more lowfat milk if necessary. Add in minced chives at the last minute then spoon over the warm cooked meat.
  3. Note: This sauce is also delicious served on warm buttered toast for breakfast. Adjust consistency if necessary.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 514g
Calories 799  
Calories from Fat 451 56%
Total Fat 51.34g 64%
Saturated Fat 32.42g 130%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 471mg 20%
Potassium 899mg 26%
Total Carbs 48.51g 13%
Dietary Fiber 0.8g 3%
Sugars 13.02g 9%
Protein 14.08g 23%
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