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Mushroom Sauce - Recipe Cost

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2 c. Cooked AM 7 Bean & Barley
3 Tbsp. AM Whole Wheat Flour
Ingredients Per Recipe Qty Common Price Price per Recipe
1 c. Plain yogurt 1 cup
$2.50 per 32 ounces
$0.68
1 c. Mushrooms, sliced 1 cup
$3.69 per 8 ounces
$1.14
1 1/2 c. Minced onion 1 1/2 cup
$0.79 per pound
$0.42
2 x Garlic cloves, crushed 2 garlic cloves
$4.00 per pound
$0.05
3 Tbsp. Vegetable oil 3 tbsp
$3.00 per 48 fluid ounces
$0.09
1/2 tsp Sea salt (optional) 1/2 tsp
$2.91 per 16 ounces
$0.02
1/2 tsp Black pepper (optional) 1/2 tsp
$7.99 per 16 ounces
$0.02
4 Tbsp. Tamari sauce 4 tbsp
$2.59 per 10 fluid ounces
$0.52
6 c. Favorite steamed vegetables 6 cup
$2.80 per 32 ounces
$4.38
Total Recipe $7.32
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