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Ingredients
- 2 c. Cooked AM 7 Bean & Barley
- 1 c. Plain yogurt
- 1 c. Mushrooms, sliced
- 1Â 1/2 c. Minced onion
- 2 x Garlic cloves, crushed
- 3 Tbsp. Vegetable oil
- 3 Tbsp. AM Whole Wheat Flour
- 1/2 tsp Sea salt (optional)
- 1/2 tsp Black pepper (optional)
- 4 Tbsp. Tamari sauce
- 6 c. Favorite steamed vegetables
Directions
- While beans and barley are still warm, drain well and toss with the yogurt.
- Heat the oil in a sauce pan, add in onion, garlic, mushrooms and seasonings.
- After 5 min, stir in the flour. Stir and cook 5 more min. Add in 2 c. boiling water and 2 tbsp. tamari. Cook, stirring frequently over very low heat for 8-10 min or possibly till thickened and smooth. Combine everything in a large casserole and add in 2 more tbsp. tamari. Bake, covered, 45-50 min at 350 F.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2062g | |
| Calories 1564 | |
| Calories from Fat 502 | 32% |
| Total Fat 56.68g | 71% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 1.05g | |
| Cholesterol 32mg | 11% |
| Sodium 5564mg | 232% |
| Potassium 4094mg | 117% |
| Total Carbs 232.16g | 62% |
| Dietary Fiber 62.0g | 207% |
| Sugars 22.84g | 15% |
| Protein 64.71g | 104% |
