Mushroom & Onion Omelet Recipe

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4 votes | 193 views

This is a great meal for the beginning, middle or end of the day with your favorite cup of coffee or tea.

Enjoy and Remember Always Cook with Love,

Catherine

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.05 view details

Directions

  1. In a bowl combine the mushrooms, onions, scallions, garlic, olive oil and spices. Mix well.
  2. Heat griddle and spread the veggies on the griddle to brown.
  3. In a bowl beat the eggs, plus 3 tablespoons of water together with a fork until a light golden color.
  4. Heat a 10 inch frying pan with a tablespoon of olive oil. Fill a ladle with the eggs and pour into the heated frying pan. Lift the frying pan and let the eggs reach all around the pan. Let the eggs become solid enough to gently lift and flip over.
  5. Flip the eggs only once and place gently on a plate. Sprinkle with mozzarella, fill with the grilled mushrooms and gently fold over and top with some more mushrooms and cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 262  
Calories from Fat 179 68%
Total Fat 20.22g 25%
Saturated Fat 5.35g 21%
Trans Fat 0.0g  
Cholesterol 290mg 97%
Sodium 189mg 8%
Potassium 421mg 12%
Total Carbs 7.78g 2%
Dietary Fiber 1.9g 6%
Sugars 3.25g 2%
Protein 14.32g 23%
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Reviews

Comments

  • Catherine Pappas
    February 13, 2010
    Breakfast for dinner is a favorite of mine Kathy! I hope you try the omelet soon and enjoy!

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