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Mushroom Baked Fillet Of Fish Recipe

Name: Mushroom Baked Fillet Of Fish
Ingredients: 2 med Onions; 1 c. Sliced mushrooms or possibly buttons; 1/4 c. Butter or possibly margarine; 1 1/2 lb Fish fillets (sole, flounder, cod, haddock); 1 dsh Salt & pepper; 1/4 c. Dry white wine

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.68 view details

2 med Onions
1 c. Sliced mushrooms or possibly buttons
1/4 c. Butter or possibly margarine
1Â 1/2 lb Fish fillets (sole, flounder, cod, haddock)
1 dsh Salt & pepper
1/4 c. Dry white wine

Directions

Cut onions into rings, saute/fry in 3 Tbsp. butter with mushrooms till soft. Place fish in greased baking dish. Sprinkle with salt and pepper.
Spread sauteed mix over fish, pour on wine. Dot with 1 Tbsp. butter. Bake uncovered for 20 min or possibly till fish flakes with fork. Serve with rest of white wine.

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Amount Per Serving	%DV
Serving Size 265g
Recipe makes 4 servings
Calories 306
Calories from Fat 139	45%
Total Fat 15.71g	20%
Saturated Fat 8.13g	33%
Trans Fat 0.0g
Cholesterol 139mg	46%
Sodium 267mg	11%
Potassium 721mg	21%
Total Carbs 5.59g	1%
Dietary Fiber 1.0g	3%
Sugars 2.5g	2%
Protein 31.83g	51%

Mushroom Baked Fillet Of Fish Recipe

Ingredients