Mushroom and Fried Corn Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon Cajun Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.13g 		Seasoning
3.75g 		lemon
7.69g 		olives
16.8g 		kernel corn
42.28g 		mushrooms
55.0g 		portabella mushrooms
55.0g 		rice
69.38g 		Total Per Serving Total for Recipe
Calories (kcal) 101 11 4 19 75 12 15 253 492 1968
Total Fat (g) 11.46 0.99 0.04 1.79 0.6 0.19 0.11 0.46 15.65 62.6
Saturated Fat (g) 7.256 0.33 0.006 0.239 0.092 0.023 0.017 0.125 8.087 32.348
Trans Fat (g) n/a 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.032
Monounsaturated Fat (g) 2.969 0.443 0.001 1.326 0.177 0.0 0.0 0.146 5.061 20.244
Polyunsaturated (g) 0.429 0.134 0.013 0.153 0.284 0.079 0.045 0.125 1.263 5.052
Cholesterol (mg) 30 3 0 0 0 0 0 0 33 132
Sodium (mg) 81 24 0 146 4 3 3 3 266 1064
Potassium (mg) 3 9 20 1 226 180 274 80 795 3180
Carbohydrates (g) 0.01 0.0 1.35 1.05 18.07 1.86 2.87 55.47 80.68 322.72
Dietary Fiber (g) 0.0 0.0 0.4 0.5 2.2 0.6 0.9 0.9 5.4 21.6
Sugars (g) 0.01 0.0 0.36 0.0 2.91 0.94 1.02 0.08 5.32 21.28
Protein (g) 0.12 0.57 0.16 0.14 2.52 1.75 1.42 4.95 11.62 46.48
Calcium (mg) 3 0 4 15 3 2 5 19 51 204
Caffeine (mg) 0 0 0 0 n/a 0 0 0 0 0
Folate (mcg) 0 0 2 0 31 9 12 160 215 860
Iron (mg) 0.0 0.04 0.09 0.55 0.52 0.28 0.34 2.99 4.82 19.28
Magnesium (mg) 0 1 1 1 25 5 6 17 56 224
Niacin (mg) 0.006 0.176 0.015 0.007 1.292 2.047 2.552 2.907 9.0 36.0
Thiamin (mg) 0.001 0.011 0.006 0.0 0.077 0.045 0.045 0.402 0.588 2.352
Vitamin A, IU (IU) 353 3 3 68 188 0 0 0 614 2456
Vitamin A, RAE (mcg_RAE) 97 0 0 3 9 0 0 0 110 440
Vitamin B-12 (mcg) 0.02 0.03 0.0 0.0 0.0 0.02 0.03 0.0 0.11 0.44
Vitamin B-6 (mg) 0.0 0.012 0.012 0.002 0.138 0.057 0.057 0.111 0.388 1.552
Vitamin C (mg) 0.0 0.0 7.7 0.2 5.5 1.2 0.0 0.0 14.6 58.4
Vitamin D (IU) 8 2 n/a n/a n/a 10 n/a n/a 20 80
Vitamin E (mg) 0.33 0.01 0.02 0.28 0.07 0.01 0.01 0.08 0.8 3.2
Alanine (g) 0.004 0.034 n/a 0.007 0.231 0.113 0.062 0.284 0.736 2.944
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.004 0.033 n/a 0.012 0.1 0.045 0.04 0.409 0.644 2.576
Ash (g) 0.3 0.08 0.04 0.37 0.5 0.48 0.58 0.44 2.81 11.24
Aspartic acid (g) 0.008 0.049 n/a 0.015 0.192 0.113 0.085 0.465 0.928 3.712
Beta Carotene (mcg) 22 0 0 40 47 0 n/a 0 110 440
Choline (mg) 2.7 2.0 0.7 1.7 n/a 9.8 12.0 4.0 33.0 132.0
Copper (mg) 0.0 0.003 0.006 0.042 0.038 0.181 0.227 0.153 0.65 2.6
Cystine (g) 0.001 0.006 n/a n/a 0.023 0.006 0.006 0.104 0.146 0.584
Folic acid (mcg) 0 0 0 0 0 0 0 155 155 620
Fructose (g) n/a n/a n/a n/a 0.43 0.1 n/a 0.01 0.54 2.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 0.84 n/a 0.01 1.31 5.24
Glutamic acid (g) 0.025 0.083 n/a 0.015 0.5 0.193 0.159 0.964 1.939 7.756
Glycine (g) 0.003 0.035 n/a 0.008 0.1 0.051 0.034 0.229 0.46 1.84
Histidine (g) 0.003 0.021 n/a 0.003 0.069 0.034 0.023 0.118 0.271 1.084
Isoleucine (g) 0.007 0.024 n/a 0.005 0.1 0.045 0.028 0.215 0.424 1.696
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Leucine (g) 0.011 0.041 n/a 0.008 0.269 0.068 0.045 0.409 0.852 3.408
Lutein + zeaxanthin (mcg) 0 0 2 86 690 0 n/a 0 777 3108
Lycopene (mcg) 0 0 0 0 0 0 n/a 0 0 0
Lysine (g) 0.01 0.045 n/a 0.005 0.108 0.062 0.034 0.18 0.444 1.776
Maltose (g) n/a n/a n/a n/a 0.16 0.0 n/a 0.0 0.16 0.64
Manganese (mg) 0.0 0.0 0.004 0.003 0.123 0.028 0.079 0.756 0.995 3.98
Methionine (g) 0.003 0.012 n/a 0.002 0.054 0.017 0.011 0.118 0.216 0.864
Pantothenic acid (mg) 0.016 0.025 0.028 0.003 0.223 0.851 0.851 0.701 2.696 10.784
Phenylalanine (g) 0.006 0.02 n/a 0.005 0.115 0.051 0.034 0.264 0.495 1.98
Phosphorus (mg) 3 5 2 1 67 49 74 80 280 1120
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Proline (g) 0.011 0.026 n/a 0.007 0.231 0.045 0.04 0.236 0.595 2.38
Retinol (mcg) 95 0 0 0 0 0 0 0 95 380
Riboflavin (mg) 0.004 0.005 0.003 0.0 0.069 0.227 0.272 0.035 0.614 2.456
Selenium (mcg) 0.1 0.0 0.1 0.2 0.6 5.3 6.2 10.5 23.0 92.0
Serine (g) 0.007 0.021 n/a 0.005 0.123 0.051 0.04 0.264 0.511 2.044
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.85 0.0 n/a 0.06 1.91 7.64
Theobromine (mg) 0 0 0 0 n/a 0 0 0 0 0
Threonine (g) 0.006 0.023 n/a 0.005 0.1 0.062 0.04 0.18 0.416 1.664
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.13 0.01 0.0 n/a 0.14 0.56
Tryptophan (g) 0.001 0.004 n/a n/a 0.015 0.023 0.017 0.056 0.116 0.464
Tyrosine (g) 0.006 0.015 n/a 0.003 0.1 0.023 0.023 0.166 0.336 1.344
Valine (g) 0.008 0.026 n/a 0.007 0.146 0.13 0.085 0.305 0.708 2.832
Water (g) 2.24 2.11 12.9 13.44 55.19 52.41 51.71 8.06 198.06 792.24
Zinc (mg) 0.01 0.08 0.01 0.04 0.54 0.29 0.34 0.76 2.07 8.28
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