Mushroom al dente Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat Pasta (enough for 3-4 people)
Olive Oil
Salt & Pepper for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pasta
0.0g 		mushrooms
58.2g 		tomato
44.89g 		garlic
1.74g 		parsley
0.32g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 12.804 8.081 2.593 0.114 n/a n/a n/a 23.591 70.773
Total Fat (g) n/a 0.2 0.09 0.01 0.0 n/a n/a n/a 0.3 0.9
Saturated Fat (g) n/a 0.023 0.013 0.002 0.0 n/a n/a n/a 0.039 0.117
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.013 0.0 0.001 n/a n/a n/a 0.015 0.045
Polyunsaturated (g) n/a 0.081 0.036 0.004 0.0 n/a n/a n/a 0.122 0.366
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sodium (mg) n/a 2.91 2.245 0.296 0.177 n/a n/a n/a 5.628 16.884
Potassium (mg) n/a 185.076 106.397 6.977 1.754 n/a n/a n/a 300.205 900.615
Carbohydrates (g) n/a 1.91 1.76 0.58 0.02 n/a n/a n/a 4.26 12.78
Dietary Fiber (g) n/a 0.6 0.5 0.0 0.0 n/a n/a n/a 1.2 3.6
Sugars (g) n/a 0.96 1.18 0.02 0.0 n/a n/a n/a 2.16 6.48
Protein (g) n/a 1.8 0.4 0.11 0.01 n/a n/a n/a 2.31 6.93
Calcium (mg) n/a 1.746 4.489 3.149 0.437 n/a n/a n/a 9.822 29.466
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) n/a 9.312 6.734 0.052 0.481 n/a n/a n/a 16.58 49.74
Iron (mg) n/a 0.29 0.12 0.03 0.02 n/a n/a n/a 0.46 1.38
Magnesium (mg) n/a 5.238 4.938 0.435 0.158 n/a n/a n/a 10.77 32.31
Niacin (mg) n/a 2.101 0.265 0.012 0.004 n/a n/a n/a 2.382 7.146
Thiamin (mg) n/a 0.047 0.018 0.003 0.0 n/a n/a n/a 0.068 0.204
Vitamin A, IU (IU) n/a 0.0 373.961 0.157 26.676 n/a n/a n/a 400.794 1202.382
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.855 0.0 1.333 n/a n/a n/a 20.188 60.564
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.06
Vitamin B-6 (mg) n/a 0.058 0.036 0.022 0.0 n/a n/a n/a 0.116 0.348
Vitamin C (mg) n/a 1.2 5.7 0.5 0.4 n/a n/a n/a 7.9 23.7
Vitamin D (IU) n/a 10.476 n/a n/a n/a n/a n/a n/a 10.476 31.428
Vitamin E (mg) n/a 0.01 0.24 0.0 0.0 n/a n/a n/a 0.25 0.75
Alanine (g) n/a 0.116 0.013 0.002 0.001 n/a n/a n/a 0.133 0.399
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.047 0.009 0.011 0.0 n/a n/a n/a 0.067 0.201
Ash (g) n/a 0.49 0.22 0.03 0.01 n/a n/a n/a 0.75 2.25
Aspartic acid (g) n/a 0.116 0.063 0.009 0.001 n/a n/a n/a 0.189 0.567
Beta Carotene (mcg) n/a 0.0 201.571 0.087 16.004 n/a n/a n/a 217.662 652.986
Choline (mg) n/a 10.1 3.0 0.4 0.0 n/a n/a n/a 13.5 40.5
Copper (mg) n/a 0.186 0.027 0.005 0.0 n/a n/a n/a 0.219 0.657
Cystine (g) n/a 0.006 0.004 0.001 0.0 n/a n/a n/a 0.012 0.036
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.1 0.62 n/a n/a n/a n/a n/a 0.71 2.13
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.86 0.56 n/a n/a n/a n/a n/a 1.42 4.26
Glutamic acid (g) n/a 0.198 0.193 0.014 0.001 n/a n/a n/a 0.406 1.218
Glycine (g) n/a 0.052 0.009 0.003 0.0 n/a n/a n/a 0.065 0.195
Histidine (g) n/a 0.035 0.004 0.002 0.0 n/a n/a n/a 0.042 0.126
Isoleucine (g) n/a 0.047 0.009 0.004 0.0 n/a n/a n/a 0.06 0.18
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.07 0.013 0.005 0.001 n/a n/a n/a 0.089 0.267
Lutein + zeaxanthin (mcg) n/a 0.0 55.219 0.278 17.61 n/a n/a n/a 73.107 219.321
Lycopene (mcg) n/a 0.0 1155.105 0.0 0.0 n/a n/a n/a 1155.105 3465.315
Lysine (g) n/a 0.064 0.013 0.005 0.001 n/a n/a n/a 0.083 0.249
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.029 0.049 0.029 0.001 n/a n/a n/a 0.108 0.324
Methionine (g) n/a 0.017 0.004 0.001 0.0 n/a n/a n/a 0.023 0.069
Pantothenic acid (mg) n/a 0.873 0.04 0.01 0.001 n/a n/a n/a 0.925 2.775
Phenylalanine (g) n/a 0.052 0.031 0.003 0.0 n/a n/a n/a 0.087 0.261
Phosphorus (mg) n/a 50.052 10.774 2.662 0.184 n/a n/a n/a 63.672 191.016
Phytosterols (mg) n/a n/a 3.143 n/a 0.016 n/a n/a n/a 3.158 9.474
Proline (g) n/a 0.047 0.009 0.002 0.001 n/a n/a n/a 0.058 0.174
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Riboflavin (mg) n/a 0.233 0.009 0.002 0.0 n/a n/a n/a 0.244 0.732
Selenium (mcg) n/a 5.4 0.0 0.2 0.0 n/a n/a n/a 5.7 17.1
Serine (g) n/a 0.052 0.013 0.003 0.0 n/a n/a n/a 0.07 0.21
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.064 0.013 0.003 0.0 n/a n/a n/a 0.081 0.243
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.01 0.05 n/a 0.0 n/a n/a n/a 0.06 0.18
Tryptophan (g) n/a 0.023 0.004 0.001 0.0 n/a n/a n/a 0.029 0.087
Tyrosine (g) n/a 0.023 0.004 0.001 0.0 n/a n/a n/a 0.029 0.087
Valine (g) n/a 0.134 0.009 0.005 0.001 n/a n/a n/a 0.148 0.444
Water (g) n/a 53.79 42.42 1.02 0.28 n/a n/a n/a 97.52 292.56
Zinc (mg) n/a 0.3 0.08 0.02 0.0 n/a n/a n/a 0.4 1.2
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