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Multigrain Hot Cereal With Cranberries And Oranges Recipe

by Global Cookbook

Ingredients

1 c. fresh or possibly frzn cranberries 2 x oranges, peeled and segmented 2 c. apple juice 1 c. cracked wheat

1/2 c. soy flakes or possibly any grain flakes 1/2 c. buckwheat kasha 1/4 c. toasted hazelnuts

Directions

1. Heat medium skillet over medium-high heat. Add in cranberries and 2 Tbsp. water. Cook till cranberries soften and release their juices, about 2 min.
2. Stir in orange segments. Remove from heat and set aside.
3. Bring apple juice and 3 c. water to boil in large saucepan. Add in cracked wheat; reduce to a simmer; cover and cook 15 min. Add in soy flakes and cook, covered, 5 min more. Add in kasha and cook, covered, 10 min more. Uncover and cook 5 min to let excess liquid evaporate. Spoon into individual bowls.
4. Add in hazelnuts and spoon fruit on top. Serve warm.
5. Makes 4 1/2 c.

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