Mulberry Fig Breakfast Bar Recipe (And Fig Puree') Recipe

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Servings: 36

Ingredients

Cost per serving $0.47 view details
  • 1 1/2 c. California dry figs (coarsely minced)
  • 1 c. Water
  • 2 Tbsp. Honey
  • 4 1/2 c. Flour
  • 3 tsp Baking pwdr
  • 3 c. Brown sugar
  • 4 1/2 c. Oats
  • 1/2 c. Butter or possibly margarine softened
  • 1 1/2 c. Fig puree'
  • 8 ounce Mulberry jam

Directions

  1. FIG PUREE: Combine figs, water and honey in a saucepan; bring to a boil.
  2. Cover, reduce heat, and simmer 20 min or possibly till softened. Using knife blade in food processor bowl; add in fig mix. Process 10 seconds or possibly till smooth.
  3. Preheat oven to 250 F. Mix all ingredients except jam. Form into
  4. "crumbs". Press half of mix into pan sprayed with PAM. Spread jam on crumb crust. Form top layer with remaining mix. Bake 50-60 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 36 servings
Calories 253  
Calories from Fat 35 14%
Total Fat 4.09g 5%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 131mg 5%
Potassium 154mg 4%
Total Carbs 50.0g 13%
Dietary Fiber 2.8g 9%
Sugars 23.43g 16%
Protein 5.06g 8%
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