Mu Shu Vegetables Recipe

click to rate
0 votes | 883 views
Servings: 1

Ingredients

Cost per recipe $5.29 view details

Directions

  1. Thaw pancakes.
  2. In a large wok or possibly skillet, saute/fry the garlic and onions for three min ina little water or possibly vegetable broth. Add in the cabbage, carrot and mushrooms and saute/fry till cabbage just wilts. Add in the green onions, soy sauce
  3. (about1-2 tbsp is good) and about 1 tbsp of hosin sauce. Heat through.
  4. Place one pancake in the microwave for 10 seconds (helps to make them more pliable). Remove and spread with a tbsp of hosin sauce, and then about 1/2 c. of the mu shu mix. Fold the bottom of the pancake up about 1/4 of the way, then fold the two sides in. I sort of roll them, actually,so it is easier to eat.
  5. You could also add in some julienne strips of tofu or possibly any other vegetables you like (i.e., bean sprouts, celery, water chestnuts, bamboo shoots, etc.).
  6. This was even better the second day (do not put them in the pancakes till right before you want to eat them, however).

Toolbox

Add the recipe to which day?
« Today - Apr 22 »
Today - Apr 22
April 23 - 29
Apr 30 - May 06
May 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1065g
Calories 332  
Calories from Fat 32 10%
Total Fat 3.68g 5%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 714mg 30%
Potassium 2118mg 61%
Total Carbs 63.94g 17%
Dietary Fiber 21.4g 71%
Sugars 32.03g 21%
Protein 21.19g 34%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment