Mrs. Harvey’s White Fruitcake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		pecans
9.63g 		cherries
9.45g 		pineapple
9.64g 		flour
9.11g 		baking powder
0.1g 		butter
9.45g 		sugar
8.33g 		eggs
10.27g 		vanilla extract
1.48g 		lemon extract
1.48g 		Total Per Serving Total for Recipe
Calories (kcal) 66.532 30.429 4.819 33.177 0.0 67.757 32.25 14.681 4.253 4.253 258.151 6195.624
Total Fat (g) 6.93 0.01 0.01 0.09 0.0 7.66 0.0 1.02 0.0 0.0 15.72 377.28
Saturated Fat (g) 0.595 0.001 0.001 0.015 0.0 4.854 0.0 0.318 0.0 0.0 5.785 138.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.928 0.001 0.001 0.008 0.0 1.986 0.0 0.391 0.0 0.0 6.316 151.584
Polyunsaturated (g) 2.081 0.002 0.004 0.037 0.0 0.287 0.0 0.14 0.0 0.0 2.551 61.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.318 0.0 43.428 0.0 0.0 63.745 1529.88
Sodium (mg) 0.0 9.261 0.096 0.182 26.22 54.432 0.0 14.373 0.133 0.133 104.831 2515.944
Potassium (mg) 39.476 5.292 10.506 9.753 0.0 2.268 0.167 13.757 2.185 2.185 85.59 2054.16
Carbohydrates (g) 1.33 7.82 1.26 6.96 0.0 0.01 8.33 0.08 0.19 0.19 26.16 627.84
Dietary Fiber (g) 0.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 36.0
Sugars (g) 0.38 7.62 0.95 0.02 0.0 0.01 8.33 0.08 0.19 0.19 17.76 426.24
Protein (g) 0.88 0.03 0.05 0.94 0.0 0.08 0.0 1.29 0.0 0.0 3.28 78.72
Calcium (mg) 6.74 1.701 1.253 1.367 0.0 2.268 0.083 5.441 0.162 0.162 19.179 460.296
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 2.118 0.0 1.735 16.68 0.0 0.284 0.0 4.825 0.0 0.0 25.642 615.408
Iron (mg) 0.24 0.02 0.03 0.42 0.0 0.0 0.0 0.19 0.0 0.0 0.9 21.6
Magnesium (mg) 11.65 0.378 1.157 2.005 0.0 0.189 0.0 1.232 0.177 0.177 16.966 407.184
Niacin (mg) 0.113 0.0 0.048 0.538 0.0 0.004 0.0 0.007 0.006 0.006 0.722 17.328
Thiamin (mg) 0.064 0.0 0.008 0.072 0.0 0.001 0.0 0.007 0.0 0.0 0.152 3.648
Vitamin A, IU (IU) 5.392 1.795 5.59 0.0 0.0 236.156 0.0 49.999 0.0 0.0 298.932 7174.368
Vitamin A, RAE (mcg_RAE) 0.289 0.095 0.289 0.0 0.0 64.638 0.0 14.373 0.0 0.0 79.684 1912.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.13 0.0 0.0 0.15 3.6
Vitamin B-6 (mg) 0.02 0.0 0.011 0.004 0.0 0.0 0.0 0.014 0.0 0.0 0.05 1.2
Vitamin C (mg) 0.1 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 112.8
Vitamin D (IU) n/a n/a n/a n/a n/a 5.292 n/a 3.593 n/a n/a 8.885 213.24
Vitamin E (mg) 0.13 0.0 0.0 0.01 0.0 0.22 0.0 0.1 0.0 0.0 0.46 11.04
Alanine (g) 0.039 n/a 0.003 0.03 n/a 0.003 n/a 0.076 n/a n/a 0.15 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0 24.0
Arginine (g) 0.114 n/a 0.002 0.038 n/a 0.003 n/a 0.084 n/a n/a 0.241 5.784
Ash (g) 0.14 0.01 0.02 0.04 0.04 0.2 0.0 0.09 0.0 0.0 0.55 13.2
Aspartic acid (g) 0.09 n/a 0.012 0.04 n/a 0.006 n/a 0.137 n/a n/a 0.283 6.792
Beta Carotene (mcg) 2.792 0.85 3.374 0.0 0.0 14.931 0.0 1.027 0.0 0.0 22.974 551.376
Choline (mg) 3.9 0.2 0.5 0.9 0.0 1.8 0.0 25.8 n/a n/a 33.1 794.4
Copper (mg) 0.116 0.003 0.011 0.013 0.0 0.0 0.0 0.01 0.001 0.001 0.154 3.696
Cystine (g) 0.014 n/a 0.001 0.02 n/a 0.001 n/a 0.028 n/a n/a 0.064 1.536
Folic acid (mcg) 0.0 0.0 0.0 14.036 0.0 0.0 0.0 0.0 0.0 0.0 14.036 336.864
Fructose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.01 n/a n/a 0.22 5.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.24
Glucose (dextrose) (g) 0.0 n/a 0.17 n/a n/a n/a n/a 0.02 n/a n/a 0.19 4.56
Glutamic acid (g) 0.176 n/a 0.008 0.317 n/a 0.017 n/a 0.172 n/a n/a 0.691 16.584
Glycine (g) 0.043 n/a 0.002 0.034 n/a 0.002 n/a 0.044 n/a n/a 0.125 3.0
Histidine (g) 0.025 n/a 0.001 0.021 n/a 0.002 n/a 0.032 n/a n/a 0.081 1.944
Isoleucine (g) 0.033 n/a 0.002 0.033 n/a 0.005 n/a 0.069 n/a n/a 0.141 3.384
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.24
Leucine (g) 0.058 n/a 0.002 0.065 n/a 0.008 n/a 0.112 n/a n/a 0.244 5.856
Lutein + zeaxanthin (mcg) 1.637 1.04 0.0 1.641 0.0 0.0 0.0 33.983 0.0 0.0 38.3 919.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.028 n/a 0.003 0.021 n/a 0.007 n/a 0.093 n/a n/a 0.152 3.648
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.24
Manganese (mg) 0.433 0.01 0.09 0.062 0.0 0.0 0.0 0.004 0.003 0.003 0.606 14.544
Methionine (g) 0.017 n/a 0.001 0.016 n/a 0.002 n/a 0.039 n/a n/a 0.076 1.824
Pantothenic acid (mg) 0.083 n/a 0.02 0.04 0.0 0.01 0.0 0.148 0.001 0.001 0.303 7.272
Phenylalanine (g) 0.041 n/a 0.002 0.047 n/a 0.004 n/a 0.07 n/a n/a 0.164 3.936
Phosphorus (mg) 26.67 0.473 0.771 9.844 0.0 2.268 0.0 19.609 0.089 0.089 59.812 1435.488
Phytosterols (mg) 9.821 n/a 0.578 n/a n/a n/a n/a n/a n/a n/a 10.399 249.576
Proline (g) 0.035 n/a 0.002 0.109 n/a 0.008 n/a 0.052 n/a n/a 0.206 4.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.41 0.0 14.271 0.0 0.0 77.68 1864.32
Riboflavin (mg) 0.013 0.0 0.003 0.045 0.0 0.003 0.002 0.049 0.001 0.001 0.117 2.808
Selenium (mcg) 0.4 0.1 0.0 3.1 0.0 0.1 0.0 3.3 0.0 0.0 6.9 165.6
Serine (g) 0.045 n/a 0.004 0.047 n/a 0.005 n/a 0.1 n/a n/a 0.201 4.824
Starch (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.96
Sucrose (g) 0.38 n/a 0.58 n/a n/a n/a n/a 0.01 n/a n/a 0.96 23.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.03 n/a 0.002 0.026 n/a 0.004 n/a 0.057 n/a n/a 0.119 2.856
Tocopherol, beta (mg) 0.04 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.05 1.2
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 1.2
Tocopherol, gamma (mg) 2.35 n/a 0.0 0.03 n/a 0.0 n/a 0.05 n/a n/a 2.44 58.56
Tryptophan (g) 0.009 n/a 0.001 0.012 n/a 0.001 n/a 0.017 n/a n/a 0.04 0.96
Tyrosine (g) 0.021 n/a 0.002 0.028 n/a 0.004 n/a 0.051 n/a n/a 0.106 2.544
Valine (g) 0.039 n/a 0.002 0.038 n/a 0.006 n/a 0.088 n/a n/a 0.174 4.176
Water (g) 0.34 1.58 8.29 1.09 0.0 1.5 0.0 7.79 0.78 0.78 22.13 531.12
Zinc (mg) 0.44 0.0 0.01 0.06 0.0 0.01 0.0 0.11 0.0 0.0 0.64 15.36
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