Mrs. F Pumpkin Spice Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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2 1/2 c. All purp flour
1/2 c. Chpd walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		baking soda
0.06g 		salt
0.04g 		pumpkin pie spice
0.09g 		sugar
6.11g 		sugar
2.78g 		butter
4.73g 		egg
1.37g 		pumpkin
2.26g 		vanilla
0.12g 		raisins
4.58g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 0.0 0.323 23.222 10.75 33.908 1.958 0.586 0.336 13.704 84.787 3052.332
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 3.84 0.14 0.0 0.0 0.02 4.01 144.36
Saturated Fat (g) 0.0 0.0 0.006 0.0 0.0 2.429 0.042 0.001 0.0 0.003 2.482 89.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.994 0.052 0.0 0.0 0.002 1.05 37.8
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.0 0.144 0.019 0.0 0.0 0.002 0.165 5.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.168 5.79 0.0 0.0 0.0 15.958 574.488
Sodium (mg) 17.48 16.149 0.049 1.711 0.0 27.24 1.916 0.023 0.011 0.504 65.083 2342.988
Potassium (mg) 0.0 0.003 0.626 8.128 0.056 1.135 1.834 7.669 0.173 34.329 53.953 1942.308
Carbohydrates (g) 0.0 0.0 0.07 5.99 2.78 0.0 0.01 0.15 0.01 3.63 12.64 455.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 7.2
Sugars (g) 0.0 0.0 0.01 5.93 2.78 0.0 0.01 0.03 0.01 2.71 11.48 413.28
Protein (g) 0.0 0.0 0.01 0.01 0.0 0.04 0.17 0.02 0.0 0.14 0.39 14.04
Calcium (mg) 0.0 0.01 0.644 5.072 0.028 1.135 0.726 0.474 0.013 2.292 10.393 374.148
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.048 0.061 0.0 0.142 0.643 0.361 0.0 0.229 1.485 53.46
Iron (mg) 0.0 0.0 0.02 0.04 0.0 0.0 0.03 0.02 0.0 0.09 0.19 6.84
Magnesium (mg) 0.0 0.0 0.128 0.55 0.0 0.095 0.164 0.271 0.014 1.467 2.689 96.804
Niacin (mg) 0.0 0.0 0.002 0.007 0.0 0.002 0.001 0.014 0.001 0.035 0.061 2.196
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.005 0.008 0.288
Vitamin A, IU (IU) 0.0 0.0 0.247 0.0 0.0 118.182 6.666 166.55 0.0 0.0 291.645 10499.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 0.0 32.347 1.916 8.323 0.0 0.0 42.599 1533.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.03 1.08
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.001 0.0 0.008 0.014 0.504
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 0.479 n/a n/a n/a 3.127 112.572
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.02 0.0 0.01 0.15 5.4
Alanine (g) n/a 0.0 n/a n/a n/a 0.001 0.01 0.001 n/a 0.005 0.017 0.612
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a 0.001 0.011 0.001 n/a 0.019 0.033 1.188
Ash (g) 0.02 0.04 0.0 0.03 0.0 0.1 0.01 0.02 0.0 0.08 0.31 11.16
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.003 0.018 0.002 n/a 0.005 0.028 1.008
Beta Carotene (mcg) 0.0 0.0 0.034 0.0 0.0 7.472 0.137 69.922 0.0 0.0 77.565 2792.34
Choline (mg) 0.0 0.0 0.0 0.1 0.0 0.9 3.4 0.2 n/a 0.5 5.2 187.2
Copper (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.003 0.0 0.015 0.023 0.828
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.004 0.0 n/a 0.001 0.005 0.18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a 1.36 1.43 51.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 1.27 1.36 48.96
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.009 0.023 0.004 n/a 0.007 0.043 1.548
Glycine (g) n/a 0.0 n/a n/a n/a 0.001 0.006 0.001 n/a 0.004 0.011 0.396
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 0.004 0.0 n/a 0.003 0.009 0.324
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.002 0.009 0.001 n/a 0.003 0.015 0.54
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a 0.004 0.015 0.001 n/a 0.005 0.024 0.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.179 0.0 0.0 0.0 4.531 33.833 0.0 0.0 38.543 1387.548
Lycopene (mcg) 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.432
Lysine (g) n/a 0.0 n/a n/a n/a 0.003 0.012 0.001 n/a 0.004 0.021 0.756
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.015 0.004 0.0 0.0 0.001 0.003 0.0 0.014 0.036 1.296
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 0.005 0.0 n/a 0.001 0.007 0.252
Pantothenic acid (mg) 0.0 0.0 n/a 0.008 0.0 0.005 0.02 0.007 0.0 0.005 0.044 1.584
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.002 0.009 0.001 n/a 0.006 0.018 0.648
Phosphorus (mg) 0.0 0.0 0.111 0.244 0.0 1.135 2.615 0.992 0.007 4.629 9.734 350.424
Phytosterols (mg) n/a 0.0 0.067 n/a n/a n/a n/a 0.271 n/a n/a 0.338 12.168
Proline (g) n/a 0.0 n/a n/a n/a 0.004 0.007 0.001 n/a 0.011 0.023 0.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.733 1.903 0.0 0.0 0.0 33.635 1210.86
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.007 0.002 0.0 0.006 0.017 0.612
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.6 21.6
Serine (g) n/a 0.0 n/a n/a n/a 0.002 0.013 0.001 n/a 0.003 0.02 0.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 4.32
Sucrose (g) n/a n/a n/a 5.78 n/a n/a 0.0 n/a n/a 0.02 5.8 208.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.002 0.008 0.001 n/a 0.004 0.014 0.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.36
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a 0.002 0.005 0.18
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.002 0.007 0.001 n/a 0.0 0.01 0.36
Valine (g) n/a 0.0 n/a n/a n/a 0.003 0.012 0.001 n/a 0.004 0.019 0.684
Water (g) 0.0 0.0 0.01 0.08 0.0 0.75 1.04 2.07 0.06 0.71 4.71 169.56
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.01 0.04 1.44
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