Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Roughly-minced onions
1 c. Small-diced carrots
5 x Bay leaves
2 c. Roasted Garlic Mash Potatoes warm - see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spare
6.62g 		flour
10.42g 		oil
9.08g 		bell peppers
10.18g 		garlic
3.7g 		pepper
0.11g 		salt
3.0g 		cayenne
0.07g 		wine
58.8g 		tomatoes
45.2g 		tomatoes paste
28.35g 		tomatoes sauce
81.67g 		water
315.73g 		thyme
0.08g 		basil
0.05g 		oregano
0.08g 		onions
1.92g 		Total Per Serving Total for Recipe
Calories (kcal) 18.324 37.917 80.297 2.036 5.509 0.033 0.0 0.233 49.98 8.135 23.247 19.6 0.0 0.23 0.011 0.255 0.614 246.421 1478.526
Total Fat (g) 1.55 0.1 9.08 0.02 0.02 0.0 0.0 0.01 0.0 0.09 0.13 0.15 0.0 0.01 0.0 0.01 0.0 11.17 67.02
Saturated Fat (g) 0.498 0.017 0.675 0.006 0.003 0.0 0.0 0.002 0.0 0.014 0.028 0.024 0.0 0.002 0.0 0.002 0.001 1.273 7.638
Trans Fat (g) 0.015 n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.249 1.494
Monounsaturated Fat (g) 0.565 0.009 2.065 0.001 0.0 0.0 0.0 0.002 0.0 0.014 0.02 0.024 0.0 0.0 0.0 0.001 0.001 2.702 16.212
Polyunsaturated (g) 0.261 0.043 5.917 0.006 0.009 0.0 0.0 0.006 0.0 0.036 0.045 0.057 0.0 0.001 0.0 0.004 0.001 6.388 38.328
Cholesterol (mg) 5.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.292 31.752
Sodium (mg) 5.358 0.208 0.0 0.305 0.629 0.004 1162.74 0.022 2.352 2.26 223.965 427.933 12.629 0.046 0.002 0.012 0.307 1838.774 11032.644
Potassium (mg) 16.008 11.146 0.0 17.818 14.827 0.225 0.24 1.477 74.676 107.116 287.469 270.317 0.0 0.678 0.138 1.391 5.299 808.825 4852.95
Carbohydrates (g) 0.0 7.95 0.0 0.47 1.22 0.01 0.0 0.04 1.53 1.77 5.36 4.39 0.0 0.05 0.0 0.05 0.14 23.0 138.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1.2 1.2 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Sugars (g) 0.0 0.03 0.0 0.24 0.04 0.0 0.0 0.01 0.36 1.19 3.45 3.47 0.0 0.0 0.0 0.0 0.04 8.85 53.1
Protein (g) 1.02 1.08 0.0 0.09 0.24 0.0 0.0 0.01 0.04 0.4 1.22 1.08 0.0 0.01 0.0 0.01 0.04 5.23 31.38
Calcium (mg) 0.992 1.563 0.0 1.018 6.692 0.007 0.72 0.109 4.704 4.52 10.206 10.617 9.472 1.575 0.083 1.313 1.382 54.974 329.844
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 19.063 0.0 1.018 0.111 0.049 0.0 0.078 0.588 6.78 3.402 8.983 0.0 0.228 0.032 0.228 1.229 41.789 250.734
Iron (mg) 0.06 0.48 0.0 0.03 0.06 0.0 0.01 0.01 0.27 0.12 0.84 0.83 0.0 0.1 0.0 0.04 0.03 2.9 17.4
Magnesium (mg) 1.058 2.292 0.0 1.018 0.924 0.013 0.03 0.111 7.056 4.972 11.907 13.067 3.157 0.183 0.03 0.225 0.384 46.428 278.568
Niacin (mg) 0.308 0.615 0.0 0.049 0.026 0.001 0.0 0.006 0.129 0.267 0.873 0.8 0.0 0.004 0.0 0.005 0.01 3.094 18.564
Thiamin (mg) 0.021 0.082 0.0 0.006 0.007 0.0 0.0 0.0 0.006 0.018 0.017 0.016 0.0 0.0 0.0 0.0 0.001 0.176 1.056
Vitamin A, IU (IU) 0.0 0.0 0.0 37.672 0.333 3.338 0.0 30.514 1.176 376.488 432.338 353.617 0.0 3.167 2.476 5.753 19.142 1266.012 7596.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 0.0 0.167 0.0 1.526 0.0 18.983 21.546 17.967 0.0 0.158 0.124 0.288 0.96 63.551 381.306
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin B-6 (mg) 0.038 0.004 0.0 0.022 0.046 0.0 0.0 0.002 0.035 0.036 0.062 0.082 0.0 0.0 0.0 0.001 0.001 0.33 1.98
Vitamin C (mg) 0.0 0.0 0.0 8.2 1.2 0.1 0.0 0.1 0.0 5.7 6.2 5.7 0.0 0.0 0.0 0.0 0.4 27.6 165.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.01 0.84 0.04 0.0 0.0 0.0 0.02 0.0 0.24 1.22 1.16 0.0 0.01 0.0 0.02 0.01 3.59 21.54
Alanine (g) 0.06 0.034 0.0 0.004 0.005 0.0 0.0 n/a n/a 0.014 0.057 0.033 n/a n/a 0.0 n/a 0.002 0.208 1.248
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 37.2
Arginine (g) 0.068 0.044 0.0 0.003 0.023 0.0 0.0 n/a n/a 0.009 0.02 0.024 n/a n/a 0.0 n/a 0.002 0.194 1.164
Ash (g) 0.04 0.05 0.0 0.04 0.06 0.0 2.99 0.0 0.16 0.23 0.79 1.63 0.32 0.01 0.0 0.01 0.02 6.36 38.16
Aspartic acid (g) 0.1 0.046 0.0 0.021 0.018 0.0 0.0 n/a n/a 0.063 0.198 0.163 n/a n/a 0.0 n/a 0.003 0.614 3.684
Beta Carotene (mcg) 0.0 0.0 0.0 21.178 0.185 1.731 0.0 16.016 0.588 202.933 255.434 211.517 0.0 1.887 1.475 3.427 11.482 727.851 4367.106
Choline (mg) 3.9 1.1 n/a 0.6 0.9 0.0 0.0 0.0 3.4 3.0 10.9 8.1 0.0 0.0 0.0 0.0 0.1 32.1 192.6
Copper (mg) 0.005 0.015 0.0 0.007 0.011 0.0 0.001 0.0 0.006 0.027 0.105 0.098 0.032 0.001 0.0 0.001 0.002 0.31 1.86
Cystine (g) 0.012 0.023 0.0 0.001 0.003 0.0 0.0 n/a n/a 0.005 0.006 0.008 n/a n/a 0.0 n/a n/a 0.057 0.342
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Fructose (g) n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.62 1.66 1.36 n/a n/a 0.0 0.0 n/a 3.75 22.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a 0.56 1.63 1.9 n/a n/a 0.0 0.0 n/a 4.22 25.32
Glutamic acid (g) 0.163 0.363 0.0 0.019 0.03 0.0 0.0 n/a n/a 0.194 0.539 0.531 n/a n/a 0.0 n/a 0.007 1.847 11.082
Glycine (g) 0.046 0.039 0.0 0.003 0.007 0.0 0.0 n/a n/a 0.009 0.017 0.024 n/a n/a 0.0 n/a 0.002 0.148 0.888
Histidine (g) 0.044 0.024 0.0 0.001 0.004 0.0 0.0 n/a n/a 0.005 0.017 0.016 n/a n/a 0.0 n/a 0.001 0.112 0.672
Isoleucine (g) 0.05 0.038 0.0 0.002 0.008 0.0 0.0 n/a n/a 0.009 0.02 0.024 n/a 0.0 0.0 n/a 0.002 0.153 0.918
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.087 0.074 0.0 0.004 0.011 0.0 0.0 n/a n/a 0.014 0.031 0.033 n/a 0.0 0.0 n/a 0.002 0.257 1.542
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 34.719 0.592 0.054 0.0 9.648 3.528 55.592 0.0 18.783 0.0 0.718 2.652 0.718 21.83 150.711 904.266
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 8154.594 11416.183 0.0 0.0 0.0 0.0 0.0 20733.688 124402.128
Lysine (g) 0.095 0.024 0.0 0.004 0.01 0.0 0.0 n/a n/a 0.014 0.034 0.033 n/a 0.0 0.0 n/a 0.002 0.216 1.296
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.48
Manganese (mg) 0.001 0.071 n/a 0.012 0.062 0.0 0.003 0.001 0.076 0.05 0.085 0.09 0.0 0.007 0.001 0.004 0.003 0.465 2.79
Methionine (g) 0.028 0.019 0.0 0.001 0.003 0.0 0.0 n/a n/a 0.005 0.006 0.008 n/a n/a 0.0 n/a 0.0 0.07 0.42
Pantothenic acid (mg) 0.042 0.046 0.0 0.01 0.022 0.0 0.0 n/a 0.018 0.041 0.04 0.253 0.0 n/a 0.0 n/a 0.002 0.473 2.838
Phenylalanine (g) 0.043 0.054 0.0 0.009 0.007 0.0 0.0 n/a n/a 0.032 0.034 0.082 n/a n/a 0.0 n/a 0.001 0.262 1.572
Phosphorus (mg) 9.327 11.25 0.0 2.036 5.657 0.028 0.0 0.215 13.524 10.847 23.531 21.233 0.0 0.167 0.026 0.167 0.71 98.719 592.314
Phytosterols (mg) n/a n/a 22.708 0.916 n/a n/a 0.0 0.061 n/a 3.164 n/a n/a n/a 0.136 n/a 0.169 n/a 27.154 162.924
Proline (g) 0.042 0.125 0.0 0.002 0.004 0.0 0.0 n/a n/a 0.009 0.023 0.016 n/a n/a 0.0 n/a 0.002 0.223 1.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.017 0.051 0.0 0.003 0.004 0.0 0.0 0.001 0.018 0.009 0.043 0.057 0.0 0.0 0.0 0.0 0.002 0.204 1.224
Selenium (mcg) 1.5 3.5 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 7.3 43.8
Serine (g) 0.044 0.054 0.0 0.005 0.007 0.0 0.0 n/a n/a 0.014 0.031 0.033 n/a n/a 0.0 n/a 0.002 0.19 1.14
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.09 0.21 n/a n/a 0.0 0.0 n/a 0.31 1.86
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.046 0.029 0.0 0.004 0.006 0.0 0.0 n/a n/a 0.014 0.028 0.033 n/a 0.0 0.0 n/a 0.001 0.162 0.972
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.15 0.08 n/a n/a 0.0 0.02 n/a 0.34 2.04
Tryptophan (g) 0.011 0.014 0.0 0.001 0.003 0.0 0.0 n/a n/a 0.005 0.009 0.008 n/a 0.0 0.0 n/a 0.0 0.049 0.294
Tyrosine (g) 0.039 0.032 0.0 0.001 0.003 0.0 0.0 n/a n/a 0.005 0.014 0.016 n/a n/a 0.0 n/a 0.001 0.111 0.666
Valine (g) 0.054 0.044 0.0 0.004 0.011 0.0 0.0 n/a n/a 0.009 0.023 0.024 n/a 0.0 0.0 n/a 0.002 0.17 1.02
Water (g) 3.95 1.24 0.0 9.56 2.17 0.1 0.01 0.01 50.86 42.71 20.84 74.41 315.42 0.01 0.04 0.01 1.72 523.05 3138.3
Zinc (mg) 0.17 0.07 0.0 0.01 0.04 0.0 0.0 0.0 0.08 0.08 0.18 0.16 0.03 0.01 0.0 0.0 0.01 0.85 5.1
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