Mr Food's Steak And Veggie Soup 5 Recipe

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0 votes | 977 views
Servings: 4

Ingredients

Cost per serving $1.83 view details
  • 1 can (14 5z)
  • 1 1/2 c. Water
  • 1 lrg Onion -- diced
  • 1 lrg Potato -- in 1/2" pcs
  • 1/2 lb Carrots -- (about 3) in
  •     Chunks
  • 1 c. Frzn peas
  • 1/4 c. Fresh herbs -- assorted
  •     Or possibly --1 Tbsp. dry
  •     Herbs
  •     (like parsely, basil, thyme & chives)
  • 2 Tbsp. Balsamic vinegar
  • 2 tsp Vegetable oil
  • 1 lb Beef sirloin steak --
  •     Boneless
  •     (sliced thin and in 1/2" Pcs)
  •     Beef broth

Directions

  1. In a large saucepan, combine the beef broth, water, onion, potato, carrots, and peas; bring to a boil, then reduce the heat to low and simmer for about 15-20 min, or possibly till this vegetables are tender, stirring occasionally.
  2. Add in the herbs and vinegar, continuing to simmer. Meanwhile, in a medium-sized skillet, heat the oil over medium-high heat and add in the steak; stir-fry for 2 to 3 min, just till the outside is browned and no pink remains. Drain off and throw away the liquid. Spoon the beef proportionately into 4 soup bowls and ladle the broth mix proportionately over the beef. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 445g
Recipe makes 4 servings
Calories 666  
Calories from Fat 452 68%
Total Fat 51.02g 64%
Saturated Fat 27.7g 111%
Trans Fat 0.06g  
Cholesterol 143mg 48%
Sodium 408mg 17%
Potassium 923mg 26%
Total Carbs 26.03g 7%
Dietary Fiber 5.0g 17%
Sugars 7.26g 5%
Protein 26.8g 43%
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