Mr Food's Garlic Steak 5 Recipe

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0 votes | 1017 views
Servings: 4

Ingredients

Cost per serving $3.30 view details
  • 1 1/2 lb Flank steak -- trimmed
  • 1 c. Soy sauce
  • 1 c. Duck sauce -- (or possibly plum)
  • 2 tsp Garlic -- minced
  • 1 Tbsp. Grnd ginger
  • 1/2 tsp Warm pepper sauce
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 2 Tbsp. Vegetable oil

Directions

  1. Pierce the steak with a fork, and cut into 1/2-inch strips; place the steak in a plastic bag or possibly large bowl. In a medium-sized bowl, make a marinade by combining the remaining ingedients, except the oil. Pour the marinade over the steak; cover and chill for 1-3 hrs, turning the steak halfway through. Remove the steak from the marinade, drain, and pat dry with paper towels; throw away remaining marinade. Heat the oil in a wok or possibly a large, deep skillet over high heat. Add in the steak and cook for 3-4 min, tossing frequently till cooked through.
  2. Yield: 3-4 servings (with rice)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 440  
Calories from Fat 172 39%
Total Fat 19.2g 24%
Saturated Fat 5.62g 22%
Trans Fat 0.18g  
Cholesterol 60mg 20%
Sodium 3987mg 166%
Potassium 793mg 23%
Total Carbs 25.68g 7%
Dietary Fiber 1.6g 5%
Sugars 19.4g 13%
Protein 40.62g 65%
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