Mr Food's Countryside Chicken 5 Recipe

Name: Mr Food's Countryside Chicken 5
Ingredients: 2 Tbsp. Extra virgin olive oil; 2 lb Chicken thighs -- or possibly; Drumsticks(8 pieces); 1 med Onion -- minced (about 1 C); 1 can (28oz); Minced; 2 Tbsp. Tomato paste; 1 Tbsp. Dry parsley -- (flakes); 2 tsp Garlic pwdr; 1/4 tsp Crushed red pepper; 2 can White beans -- (cannellini); Liquid removed; Tomatoes -- (whole),

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.64 view details

2 Tbsp. Extra virgin olive oil
2 lb Chicken thighs -- or possibly
Â Â Drumsticks(8 pieces)
1 med Onion -- minced (about 1 C)
1 can (28oz)
Â Â Minced
2 Tbsp. Tomato paste
1 Tbsp. Dry parsley -- (flakes)
2 tsp Garlic pwdr
1/4 tsp Crushed red pepper
2 can White beans -- (cannellini)
Â Â Liquid removed
Â Â Tomatoes -- (whole),

Directions

Heat the extra virgin olive oil over medium heat in a large skillet. Brown the chicken for 10 min on each side. Add in the onion and saute/fry for about 2 min; drain excess liquid. In a medium-sized bowl, combine the remaining ingredients and add in to the chicken. Reduce the heat to low and simmer for 20 min, till the chicken is tender and cooked through.

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Amount Per Serving	%DV
Serving Size 451g
Recipe makes 4 servings
Calories 1108
Calories from Fat 327	30%
Total Fat 36.47g	46%
Saturated Fat 9.42g	38%
Trans Fat 0.39g
Cholesterol 156mg	52%
Sodium 241mg	10%
Potassium 3978mg	114%
Total Carbs 120.4g	32%
Dietary Fiber 30.1g	100%
Sugars 7.28g	5%
Protein 77.79g	124%

Mr Food's Countryside Chicken 5 Recipe

Ingredients