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Mr Food's Chicken Stuffed Peppers Recipe

Name: Mr Food's Chicken Stuffed Peppers
Ingredients: 29 ounce Canned tomato sauce; 1 c. Water; 1 tsp Garlic pwdr; 1 tsp Salt; 3/4 tsp Black pepper; 1 lb Grnd chicken; 1 c. Uncooked instant rice; 1 sm Onion, minced; 6 lrg Bell peppers (red, green and/or possibly yellow), tops removed and seeded

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.35 view details

29 ounce Canned tomato sauce
1 c. Water
1 tsp Garlic pwdr
1 tsp Salt
3/4 tsp Black pepper
1 lb Grnd chicken
1 c. Uncooked instant rice
1 sm Onion, minced
6 lrg Bell peppers (red, green and/or possibly yellow), tops removed and seeded

Directions

In a soup pot, combine tomato sauce, water, garlic pwdr, salt and black pepper. Mix well. Remove 1 c. of the mix to a large b owl and add in grnd chicken, rice and onion; mix well. Stuff bell peppers equally with the grnd chicken mix and place in the soup pot. Spoon some sauce from the pot over the bell peppers. Cover and cook over Low heat 55-60 min, or possibly till chicken is cooked through and rice is tender. Serve with additional sauce from the pot spooned over the peppers.
Serves 6. MC

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Amount Per Serving	%DV
Serving Size 429g
Recipe makes 6 servings
Calories 302
Calories from Fat 63	21%
Total Fat 7.0g	9%
Saturated Fat 1.88g	8%
Trans Fat 0.05g
Cholesterol 65mg	22%
Sodium 1160mg	48%
Potassium 1191mg	34%
Total Carbs 41.65g	11%
Dietary Fiber 5.6g	19%
Sugars 12.07g	8%
Protein 18.75g	30%

Mr Food's Chicken Stuffed Peppers Recipe

Ingredients