Mousakka Recipe

Name: Mousakka
Ingredients: 2 med. onions, minced; 1/4 c. extra virgin olive oil; 1 pound grnd beef; 8 ounce. tomato sauce; 2 teaspoon cinnamon; 1 teaspoon salt; 2 cloves garlic, minced; 1 teaspoon cumin; 1 pound cottage fries, unthawed; Parmesan cheese; 2 beaten Large eggs; 1 c. lowfat milk

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.92 view details

2 med. onions, minced
1/4 c. extra virgin olive oil
1 pound grnd beef
8 ounce. tomato sauce
2 teaspoon cinnamon
1 teaspoon salt
2 cloves garlic, minced
1 teaspoon cumin
1 pound cottage fries, unthawed
Parmesan cheese
2 beaten Large eggs
1 c. lowfat milk

Directions

Saute/fry onions in extra virgin olive oil till soft. Add in grnd beef and saute/fry till redness disappears. Add in next 5 ingredients (tomato sauce through cumin) and stir well. Place mix in greased casserole in 2 layers, topping each layer with 1/2 lb. cottage fries. Sprinkle with Parmesan cheese. Mix lowfat milk and Large eggs and pour over top. Bake 45 min at 350 degrees. Serves 4.

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Amount Per Serving	%DV
Serving Size 215g
Recipe makes 6 servings
Calories 320
Calories from Fat 216	68%
Total Fat 24.13g	30%
Saturated Fat 7.19g	29%
Trans Fat 0.0g
Cholesterol 124mg	41%
Sodium 672mg	28%
Potassium 456mg	13%
Total Carbs 8.41g	2%
Dietary Fiber 1.6g	5%
Sugars 5.28g	4%
Protein 17.58g	28%

Mousakka Recipe

Ingredients