Mound Bar Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	milk 457.5g	vanilla 4.2g	chocolate chips 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	730.798	192.15	12.096	n/a	935.044	935.044
Total Fat (g)	69.14	4.44	0.0	n/a	73.58	73.58
Saturated Fat (g)	61.313	2.882	0.0	n/a	64.195	64.195
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.952	1.281	0.0	n/a	4.234	4.234
Polyunsaturated (g)	0.764	0.183	0.0	n/a	0.947	0.947
Cholesterol (mg)	0.0	22.875	0.0	n/a	22.875	22.875
Sodium (mg)	41.288	201.3	0.378	n/a	242.966	242.966
Potassium (mg)	734.926	686.25	6.216	n/a	1427.392	1427.392
Carbohydrates (g)	31.44	22.83	0.53	n/a	54.8	54.8
Dietary Fiber (g)	18.6	0.0	0.0	n/a	18.6	18.6
Sugars (g)	12.86	23.79	0.53	n/a	37.18	37.18
Protein (g)	6.87	15.42	0.0	n/a	22.29	22.29
Calcium (mg)	28.902	544.425	0.462	n/a	573.789	573.789
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	53.674	22.875	0.0	n/a	76.549	76.549
Iron (mg)	5.02	0.14	0.01	n/a	5.16	5.16
Magnesium (mg)	66.061	50.325	0.504	n/a	116.89	116.89
Niacin (mg)	1.115	0.412	0.018	n/a	1.545	1.545
Thiamin (mg)	0.145	0.092	0.0	n/a	0.236	0.236
Vitamin A, IU (IU)	0.0	896.7	0.0	n/a	896.7	896.7
Vitamin A, RAE (mcg_RAE)	0.0	265.35	0.0	n/a	265.35	265.35
Vitamin B-12 (mcg)	0.0	2.01	0.0	n/a	2.01	2.01
Vitamin B-6 (mg)	0.103	0.183	0.001	n/a	0.287	0.287
Vitamin C (mg)	6.8	0.0	0.0	n/a	6.8	6.8
Vitamin D (IU)	n/a	237.9	n/a	n/a	237.9	237.9
Vitamin E (mg)	0.5	0.05	0.0	n/a	0.54	0.54
Alanine (g)	0.351	0.503	n/a	n/a	0.854	0.854
Alcohol (g)	0.0	0.0	1.4	n/a	1.4	1.4
Arginine (g)	1.135	0.458	n/a	n/a	1.593	1.593
Ash (g)	2.0	3.43	0.01	n/a	5.44	5.44
Aspartic acid (g)	0.681	1.418	n/a	n/a	2.1	2.1
Beta Carotene (mcg)	0.0	9.15	0.0	n/a	9.15	9.15
Choline (mg)	25.0	81.0	n/a	n/a	106.0	106.0
Copper (mg)	0.908	0.046	0.003	n/a	0.957	0.957
Cystine (g)	0.145	0.549	n/a	n/a	0.694	0.694
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	1.569	3.569	n/a	n/a	5.137	5.137
Glycine (g)	0.33	0.274	n/a	n/a	0.605	0.605
Histidine (g)	0.165	0.366	n/a	n/a	0.531	0.531
Isoleucine (g)	0.268	0.869	n/a	n/a	1.138	1.138
Lactose (g)	n/a	23.79	n/a	n/a	23.79	23.79
Leucine (g)	0.516	1.739	n/a	n/a	2.255	2.255
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lysine (g)	0.31	1.327	n/a	n/a	1.636	1.636
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	3.097	0.0	0.01	n/a	3.106	3.106
Methionine (g)	0.124	0.366	n/a	n/a	0.49	0.49
Pantothenic acid (mg)	0.619	1.647	0.002	n/a	2.268	2.268
Phenylalanine (g)	0.351	0.778	n/a	n/a	1.129	1.129
Phosphorus (mg)	233.277	434.625	0.252	n/a	668.154	668.154
Phytosterols (mg)	97.027	n/a	n/a	n/a	97.027	97.027
Proline (g)	0.289	1.647	n/a	n/a	1.936	1.936
Retinol (mcg)	0.0	265.35	0.0	n/a	265.35	265.35
Riboflavin (mg)	0.041	0.869	0.004	n/a	0.915	0.915
Selenium (mcg)	20.9	15.1	0.0	n/a	35.9	35.9
Serine (g)	0.351	0.961	n/a	n/a	1.312	1.312
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.248	0.412	n/a	n/a	0.659	0.659
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.0	n/a	n/a	1.09	1.09
Tryptophan (g)	0.083	0.183	n/a	n/a	0.266	0.266
Tyrosine (g)	0.206	0.641	n/a	n/a	0.847	0.847
Valine (g)	0.413	1.007	n/a	n/a	1.419	1.419
Water (g)	97.01	411.38	2.21	n/a	510.6	510.6
Zinc (mg)	2.27	1.92	0.0	n/a	4.2	4.2