Motorhouse Seafood Gumbo Recipe

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0 votes | 1426 views
Servings: 6

Ingredients

Cost per serving $2.73 view details

Directions

  1. Peel shrimp - dice - save hulls. Put shrimp hulls and celery tops in 2 qts of water. Boil 30 min. Strain. Save liquid.
  2. Saute/fry celery, onion, green pepper, onion in 2 tbsp. butter till tender (not brown). Add in tomatoes, tomato puree, 1 qt of strained stock. Let simmer 25 min.
  3. Make a roux by melting 2 tbsp. butter and stirring in the flour. Fold in but don't brown. Stir roux into stock and vegetables and simmer for 5 min. Add in diced shrimp, scallops, okra, Tabasco, Worcestershire, bay leaf, salt. Simmer 20 min. Remove bay leaf. Return to stock and simmer 5 min. Remove from heat. Add in crabmeat and oysters. Serve in soup plates or possibly casserole with or possibly without rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 6 servings
Calories 269  
Calories from Fat 87 32%
Total Fat 9.91g 12%
Saturated Fat 5.31g 21%
Trans Fat 0.0g  
Cholesterol 157mg 52%
Sodium 1257mg 52%
Potassium 603mg 17%
Total Carbs 20.29g 5%
Dietary Fiber 2.1g 7%
Sugars 3.85g 3%
Protein 24.59g 39%
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