Mother's Carrot Pudding & Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. combined red & green cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
9.38g 		carrots
8.16g 		potatoes
9.38g 		bread crumbs
9.0g 		suet
39.43g 		sugar
18.33g 		raisins
20.63g 		currants
6.0g 		dates
2.0g 		egg
3.67g 		nuts
8.56g 		flour
15.63g 		soda
0.42g 		salt
0.25g 		nutmeg
0.19g 		cinnamon
0.11g 		vanilla
0.18g 		cloves
0.04g 		peel
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.08 0.19 1.2 0.59 0.02 0.63 0.24 0.04 0.46 1.48 1.61 0.0 0.0 0.0 0.0 0.0 0.0 0.28 6.87 82.44
Total Fat (g) 0.02 0.02 0.01 0.48 37.07 0.0 0.09 0.02 0.0 0.36 4.41 0.15 0.0 0.0 0.19 0.0 0.0 0.01 0.06 42.88 514.56
Carbohydrates (g) 1.29 0.78 1.64 6.48 0.0 17.98 16.33 4.44 1.5 0.03 2.17 11.92 0.0 0.0 0.0 0.09 0.02 0.03 3.02 67.73 812.76
Ash (g) 0.02 0.08 0.1 0.26 0.04 0.08 0.38 0.14 0.03 0.03 0.36 0.07 n/a 0.25 0.0 0.0 0.0 0.0 0.11 1.97 23.64
Calories (kcal) 4.875 3.345 7.219 35.55 336.746 69.667 61.669 16.98 5.54 5.243 50.861 56.875 0.0 0.0 1.658 0.268 0.504 0.135 8.883 666.017 7992.204
Starch (g) 0.0 0.12 1.45 5.37 n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.5 90.0
Sucrose (g) 0.19 0.29 0.02 0.0 n/a 17.34 0.09 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 17.95 215.4
Glucose (dextrose) (g) 0.23 0.05 0.03 0.16 n/a 0.25 5.72 n/a 0.67 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.12 85.44
Fructose (g) 0.55 0.04 0.03 0.22 n/a 0.2 6.12 n/a 0.64 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.81 93.72
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.17 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 8.02 7.2 7.44 0.59 1.58 0.25 3.18 1.15 0.43 2.78 0.15 1.86 0.42 0.0 0.0 0.01 0.09 0.0 15.42 50.57 606.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.39 0.07 0.56 0.0 17.79 12.21 4.04 1.33 0.03 0.4 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.79 38.63 463.56
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.4 0.0 0.0 0.8 0.4 0.1 0.0 0.8 0.4 0.0 0.0 0.0 0.1 0.0 0.0 2.0 5.6 67.2
Calcium (mg) 0.563 2.692 1.125 16.47 0.789 15.217 10.313 5.16 1.28 1.943 5.994 2.344 0.017 0.06 0.0 1.086 0.019 0.269 25.326 90.665 1087.98
Iron (mg) 0.01 0.02 0.07 0.43 0.07 0.13 0.39 0.2 0.02 0.07 0.32 0.73 0.0 0.0 0.0 0.01 0.0 0.0 0.15 2.62 31.44
Magnesium (mg) 0.469 0.979 2.156 3.87 0.394 1.65 6.6 2.46 1.08 0.44 19.266 3.438 0.004 0.003 0.0 0.065 0.021 0.11 2.835 45.839 550.068
Phosphorus (mg) 1.031 2.855 5.344 14.85 5.915 0.733 20.831 7.5 1.24 7.003 37.247 16.875 0.0 0.0 0.0 0.069 0.011 0.044 2.268 123.817 1485.804
Potassium (mg) 10.031 26.107 39.469 17.64 6.309 24.383 154.481 53.52 13.92 4.913 51.118 16.719 0.008 0.02 0.0 0.467 0.259 0.459 30.24 450.064 5400.768
Sodium (mg) 0.094 5.629 0.563 65.88 2.76 5.133 2.269 0.48 0.02 5.133 57.283 0.313 0.025 96.895 0.0 0.011 0.016 0.101 1.134 243.739 2924.868
Zinc (mg) 0.0 0.02 0.03 0.13 0.09 0.01 0.05 0.04 0.01 0.04 0.33 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.89 10.68
Copper (mg) 0.003 0.004 0.01 0.023 0.004 0.009 0.066 0.028 0.007 0.004 0.11 0.022 0.0 0.0 n/a 0.0 0.0 0.0 0.017 0.308 3.696
Manganese (mg) 0.004 0.011 0.014 0.083 0.0 0.011 0.062 0.028 0.006 0.001 0.166 0.106 n/a 0.0 n/a 0.019 0.0 0.013 n/a 0.525 6.3
Selenium (mcg) 0.0 0.0 0.0 2.3 0.1 0.2 0.1 0.0 n/a 1.2 0.6 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.0 120.0
Vitamin A, IU (IU) 5.063 1362.931 0.188 0.0 0.0 0.0 0.0 4.38 2.98 17.857 0.428 0.0 n/a 0.0 0.0 0.32 0.0 0.221 9.45 1403.816 16845.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.281 68.122 0.0 0.0 0.0 0.0 0.0 0.24 0.14 5.133 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.011 0.567 74.511 894.132
Beta Carotene (mcg) 2.531 675.918 0.094 0.0 0.0 0.0 0.0 2.58 1.78 0.367 0.257 0.0 0.0 0.0 0.0 0.121 0.0 0.035 1.323 685.006 8220.072
Vitamin E (mg) 0.02 0.05 0.0 0.01 0.59 0.0 0.02 0.01 n/a 0.04 0.94 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.74 20.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 2.719 20.885 0.75 0.0 0.0 0.0 0.0 0.0 0.46 12.137 1.798 2.813 0.0 0.0 0.0 0.241 0.0 0.0 3.402 45.204 542.448
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 n/a n/a 0.01 n/a n/a 0.02 n/a 0.06 n/a n/a n/a 0.01 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.4 0.5 1.8 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 28.0 336.0
Thiamin (mg) 0.002 0.006 0.008 0.087 0.004 0.0 0.023 0.01 0.001 0.003 0.017 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.294 3.528
Riboflavin (mg) 0.003 0.005 0.003 0.036 0.004 0.0 0.027 0.008 0.001 0.018 0.017 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.214 2.568
Niacin (mg) 0.008 0.08 0.098 0.597 0.103 0.02 0.159 0.097 0.032 0.003 0.402 0.922 0.0 0.0 0.0 0.001 0.001 0.001 0.076 2.6 31.2
Pantothenic acid (mg) 0.006 0.022 0.028 0.05 0.012 0.024 0.021 0.003 0.016 0.053 0.104 0.069 n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.467 5.604
Vitamin B-6 (mg) 0.004 0.011 0.028 0.011 0.012 0.007 0.035 0.018 0.005 0.005 0.026 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.201 2.412
Folate (mcg) 0.281 1.55 1.5 9.63 0.394 0.183 1.031 0.6 0.3 1.723 4.281 28.594 0.0 0.0 0.0 0.007 0.0 0.039 2.457 52.571 630.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.11 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 0.3 0.7 1.1 1.3 2.2 0.4 2.3 0.6 0.2 9.2 4.6 1.6 0.0 0.0 n/a 0.0 n/a 0.0 1.6 26.4 316.8
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.443 377.316
Tryptophan (g) 0.0 0.001 0.003 0.014 0.004 n/a 0.01 n/a 0.0 0.006 0.022 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.081 0.972
Threonine (g) 0.001 0.016 0.008 0.039 0.024 n/a 0.017 n/a 0.001 0.021 0.051 0.044 n/a 0.0 0.0 0.0 n/a n/a n/a 0.219 2.628
Isoleucine (g) 0.001 0.007 0.008 0.049 0.028 n/a 0.012 n/a 0.001 0.025 0.063 0.056 n/a 0.0 0.0 0.0 n/a n/a n/a 0.249 2.988
Leucine (g) 0.001 0.008 0.011 0.086 0.047 n/a 0.021 n/a 0.002 0.04 0.117 0.111 n/a 0.0 0.0 0.0 n/a n/a n/a 0.445 5.34
Lysine (g) 0.001 0.008 0.012 0.039 0.051 n/a 0.017 n/a 0.001 0.033 0.061 0.036 n/a 0.0 0.0 0.0 n/a n/a n/a 0.259 3.108
Methionine (g) 0.0 0.002 0.003 0.021 0.016 n/a 0.004 n/a 0.0 0.014 0.02 0.028 n/a 0.0 0.0 0.0 n/a n/a n/a 0.107 1.284
Cystine (g) 0.0 0.007 0.003 0.025 0.008 n/a 0.004 n/a 0.001 0.01 0.025 0.034 n/a 0.0 0.0 0.0 n/a n/a n/a 0.117 1.404
Phenylalanine (g) 0.001 0.005 0.008 0.059 0.024 n/a 0.029 n/a 0.001 0.025 0.081 0.081 n/a 0.0 0.0 0.0 n/a n/a n/a 0.315 3.78
Tyrosine (g) 0.0 0.003 0.008 0.036 0.02 n/a 0.002 n/a 0.0 0.018 0.058 0.048 n/a 0.0 0.0 0.0 n/a n/a n/a 0.194 2.328
Valine (g) 0.001 0.006 0.011 0.054 0.028 n/a 0.017 n/a 0.001 0.032 0.08 0.066 n/a 0.0 0.0 0.0 n/a n/a n/a 0.294 3.528
Arginine (g) 0.001 0.007 0.009 0.05 0.039 n/a 0.085 n/a 0.001 0.03 0.192 0.066 n/a 0.0 0.0 0.0 n/a n/a n/a 0.48 5.76
Histidine (g) 0.001 0.003 0.005 0.027 0.02 n/a 0.014 n/a 0.001 0.011 0.041 0.036 n/a 0.0 0.0 0.0 n/a n/a n/a 0.159 1.908
Alanine (g) 0.001 0.009 0.006 0.043 0.035 n/a 0.023 n/a 0.002 0.027 0.069 0.052 n/a 0.0 0.0 0.0 n/a n/a n/a 0.267 3.204
Aspartic acid (g) 0.007 0.016 0.048 0.069 0.055 n/a 0.023 n/a 0.004 0.049 0.176 0.069 n/a 0.0 0.0 0.0 n/a n/a n/a 0.516 6.192
Glutamic acid (g) 0.003 0.03 0.033 0.371 0.091 n/a 0.033 n/a 0.005 0.062 0.378 0.544 n/a 0.0 0.0 0.0 n/a n/a n/a 1.55 18.6
Glycine (g) 0.001 0.004 0.006 0.044 0.035 n/a 0.017 n/a 0.002 0.016 0.091 0.058 n/a 0.0 0.0 0.0 n/a n/a n/a 0.273 3.276
Proline (g) 0.001 0.004 0.007 0.123 0.028 n/a 0.052 n/a 0.002 0.019 0.075 0.188 n/a 0.0 0.0 0.0 n/a n/a n/a 0.498 5.976
Serine (g) 0.001 0.004 0.008 0.059 0.024 n/a 0.014 n/a 0.001 0.036 0.079 0.081 n/a 0.0 0.0 0.0 n/a n/a n/a 0.308 3.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.814 0.0 0.0 0.0 n/a 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.324 507.888
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.003 0.108 20.623 0.0 0.012 0.002 n/a 0.114 0.591 0.025 0.0 0.0 0.169 0.0 0.0 0.002 0.008 21.662 259.944
Phytosterols (mg) 1.125 n/a 0.469 0.72 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.028 n/a 0.107 6.615 9.064 108.768
Monounsaturated Fat (g) 0.001 0.001 0.0 0.092 12.429 0.0 0.01 0.003 n/a 0.14 2.689 0.014 0.0 0.0 0.009 0.0 0.0 0.001 0.002 15.39 184.68
Polyunsaturated (g) 0.005 0.01 0.004 0.185 1.25 0.0 0.008 0.011 n/a 0.05 0.922 0.064 0.0 0.0 0.0 0.0 0.0 0.003 0.017 2.529 30.348
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