Mother Murphy's Dietetic Pizza Recipe

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Servings: 4

Ingredients

Cost per serving $1.99 view details
  • 1 pkt "Jiffy" pizza crust mix
  • 1 can Can Hunt's Classic Italian Spaghetti Sauce with Garlic & Herb 27 ounce
  •     Gallo dry salami
  • 1 can Sliced mushrooms stems and pcs small can
  • 1 can Black olives
  • 2 lb Mozzerella
  • 1 lb Cheddar

Directions

  1. It takes about 1/3 to 1/2 the can of sauce, and maybe half the mozzerella.
  2. Make the pizza crust as directed on the box. While it is standing for the 5 min, grate the mozzerella, about 1/4 the cheddar, and grease the pan.
  3. (I use a cookie sheet, that the $.45 crust just covers.) Spread the crust, pour on the sauce, spread the sauce with a handy fork. Dump the cheese on and spread it around. The cheddar adds just a bit of flavor, while the mozzerella takes care of the texture. Frankly, I like provolone better, but it's just not traditional. Place the salami close together and overlapping.
  4. Sprinkle mushrooms over the top, and break olives in two. Use the whole can to heck with the diet!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 538  
Calories from Fat 387 72%
Total Fat 44.35g 55%
Saturated Fat 24.82g 99%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 1357mg 57%
Potassium 138mg 4%
Total Carbs 6.04g 2%
Dietary Fiber 2.0g 7%
Sugars 0.89g 1%
Protein 30.22g 48%
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