Morton's Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Anchovy fillets, chopped
    Torn into bite size pcs
    Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
40.5g
wine vinegar
14.94g
anchovy
0.0g
garlic
2.44g
lemon juice
3.81g
mustard
3.75g
pepper
0.53g
parmesan cheese
25.0g
romaine lettuce
19.97g
croutons
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 0.15 0.01 0.16 0.06 9.62 0.25 n/a 10.26 41.04
Total Fat (g) 40.5 0.0 n/a 0.01 0.0 0.15 0.02 7.15 0.06 n/a 47.89 191.56
Carbohydrates (g) 0.0 0.04 n/a 0.81 0.33 0.2 0.34 1.02 0.66 n/a 3.39 13.56
Ash (g) 0.0 0.03 n/a 0.04 0.01 0.14 0.02 2.01 0.12 n/a 2.35 9.4
Calories (kcal) 358.02 2.838 n/a 3.63 0.953 2.513 1.339 107.75 3.396 n/a 480.438 1921.752
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.04 0.08 n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.16 n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.11 n/a 1.43 3.46 3.1 0.06 5.21 18.9 n/a 46.26 185.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.02 0.09 0.03 0.0 0.23 0.24 n/a 0.61 2.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.4 n/a 0.7 2.8
Calcium (mg) 0.405 0.896 n/a 4.409 0.267 2.175 2.294 277.25 6.592 n/a 294.288 1177.152
Iron (mg) 0.23 0.07 n/a 0.04 0.0 0.06 0.15 0.23 0.19 n/a 0.96 3.84
Magnesium (mg) 0.0 0.598 n/a 0.609 0.229 1.838 1.019 9.5 2.796 n/a 16.588 66.352
Phosphorus (mg) 0.0 1.195 n/a 3.727 0.229 3.975 0.908 182.25 5.992 n/a 198.277 793.108
Potassium (mg) 0.405 5.826 n/a 9.768 4.728 5.175 6.61 31.25 49.338 n/a 113.099 452.396
Sodium (mg) 0.81 1.195 n/a 0.414 0.038 42.563 0.231 382.25 1.598 n/a 429.099 1716.396
Zinc (mg) 0.0 0.0 n/a 0.03 0.0 0.02 0.01 0.97 0.05 n/a 1.08 4.32
Copper (mg) 0.0 0.001 n/a 0.007 0.001 0.003 0.006 0.06 0.01 n/a 0.089 0.356
Manganese (mg) 0.0 0.007 n/a 0.041 0.0 0.016 0.03 0.023 0.032 n/a 0.148 0.592
Selenium (mcg) 0.0 n/a n/a 0.3 0.0 1.2 0.0 4.4 0.1 n/a 6.1 24.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.219 0.763 2.663 1.57 110.5 1739.822 n/a 1855.536 7422.144
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 29.25 0.0 n/a 29.25 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.038 0.15 0.079 30.0 87.091 n/a 117.358 469.432
Beta Carotene (mcg) 0.0 n/a n/a 0.122 0.114 1.088 0.819 7.75 1043.893 n/a 1053.786 4215.144
Vitamin E (mg) 5.81 n/a n/a 0.0 0.01 0.01 0.0 0.07 0.03 n/a 5.93 23.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.39 0.343 0.675 1.076 0.0 461.822 n/a 464.306 1857.224
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a 0.08 0.02 n/a 0.07 n/a 0.51 2.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 n/a 0.8 1.8 0.1 0.1 0.0 4.8 n/a 7.5 30.0
Thiamin (mg) 0.0 n/a n/a 0.005 0.001 0.013 0.001 0.008 0.014 n/a 0.041 0.164
Riboflavin (mg) 0.0 n/a n/a 0.003 0.0 0.001 0.001 0.123 0.014 n/a 0.142 0.568
Niacin (mg) 0.0 n/a n/a 0.017 0.004 0.02 0.006 0.028 0.062 n/a 0.136 0.544
Pantothenic acid (mg) 0.0 n/a n/a 0.015 0.004 0.011 n/a 0.083 0.028 n/a 0.14 0.56
Vitamin B-6 (mg) 0.0 n/a n/a 0.03 0.002 0.002 0.002 0.013 0.014 n/a 0.063 0.252
Folate (mcg) 0.0 n/a n/a 0.073 0.496 0.263 0.053 2.5 27.166 n/a 30.55 122.2
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.57 0.0 n/a 0.57 2.28
Choline (mg) 0.1 n/a n/a 0.6 0.2 0.8 0.1 3.9 2.0 n/a 7.6 30.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.13 0.002 n/a 0.134 0.536
Threonine (g) 0.0 n/a n/a 0.004 n/a 0.006 n/a 0.365 0.008 n/a 0.383 1.532
Isoleucine (g) 0.0 n/a n/a 0.005 n/a 0.006 n/a 0.493 0.01 n/a 0.513 2.052
Leucine (g) 0.0 n/a n/a 0.008 n/a 0.011 n/a 0.93 0.016 n/a 0.965 3.86
Lysine (g) 0.0 n/a n/a 0.007 n/a 0.01 n/a 0.745 0.012 n/a 0.774 3.096
Methionine (g) 0.0 n/a n/a 0.002 n/a 0.003 n/a 0.255 0.004 n/a 0.264 1.056
Cystine (g) 0.0 n/a n/a 0.002 n/a 0.003 n/a 0.03 0.002 n/a 0.037 0.148
Phenylalanine (g) 0.0 n/a n/a 0.004 n/a 0.006 n/a 0.52 0.014 n/a 0.545 2.18
Tyrosine (g) 0.0 n/a n/a 0.002 n/a 0.005 n/a 0.583 0.006 n/a 0.596 2.384
Valine (g) 0.0 n/a n/a 0.007 n/a 0.008 n/a 0.63 0.012 n/a 0.657 2.628
Arginine (g) 0.0 n/a n/a 0.015 n/a 0.01 n/a 0.393 0.01 n/a 0.428 1.712
Histidine (g) 0.0 n/a n/a 0.003 n/a 0.005 n/a 0.273 0.004 n/a 0.284 1.136
Alanine (g) 0.0 n/a n/a 0.003 n/a 0.006 n/a 0.29 0.012 n/a 0.312 1.248
Aspartic acid (g) 0.0 n/a n/a 0.012 n/a 0.015 n/a 0.668 0.028 n/a 0.722 2.888
Glutamic acid (g) 0.0 n/a n/a 0.02 n/a 0.028 n/a 2.175 0.036 n/a 2.259 9.036
Glycine (g) 0.0 n/a n/a 0.005 n/a 0.009 n/a 0.19 0.01 n/a 0.214 0.856
Proline (g) 0.0 n/a n/a 0.002 n/a 0.014 n/a 1.155 0.01 n/a 1.181 4.724
Serine (g) 0.0 n/a n/a 0.005 n/a 0.008 n/a 0.573 0.01 n/a 0.595 2.38
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 22.0 0.0 n/a 22.0 88.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.0 n/a 0.002 0.0 0.009 0.005 4.325 0.008 n/a 9.943 39.772
Phytosterols (mg) 89.505 n/a n/a n/a n/a n/a 0.483 n/a n/a n/a 89.988 359.952
Monounsaturated Fat (g) 29.549 n/a n/a 0.0 0.0 0.099 0.005 2.095 0.002 n/a 31.75 127.0
Polyunsaturated (g) 4.261 n/a n/a 0.006 0.0 0.036 0.006 0.293 0.032 n/a 4.633 18.532