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Ingredients
- 1 Tbsp olive oil
- 1 large red onion, diced
- 8 cloves garlic, minced
- 1 teaspoon ground cinnamon
- 2 teaspoon ground cumin
- 1/4 + 1/8 teaspoon cayenne pepper
- 2 teaspoon sweet paprika
- 1/2 tsp smoked paprika
- 1/2 tsp ras el hanout
- 1 ( 14.5- ounce) can chopped tomatoes
- 3 ( 15- ounce) cans chickpeas, drained and rinsed well
- 1 teaspoon sugar
- 1 quart vegetable broth
- Kosher salt & Freshly ground black pepper to taste
- Optional: Add in 5 oz fresh spinach ( the husband doesnât like the taste of cooked spinach in soup, so I left this out of my recipe)
- The Directions
- Or, you can just eat it plain â which is how the husband likes it.
- This recipe makes 6 huge servings of soup. Each serving has 330 calories, 5g fat, 59g carbs, 12g fiber, 3.4g sugar, 12.5g protein.
- 6 servings Servings1234567891011121314151617181920
- MetricUS
- Ingredients
- 1 Tbsp olive oil
- 1 large red onion, diced
- 8 cloves garlic, minced
- 1 teaspoon ground cinnamon
- 2 teaspoon ground cumin
- 1/4 + 1/8 teaspoon cayenne pepper
- 2 teaspoon sweet paprika
- 1/2 tsp smoked paprika
- 1/2 tsp ras el hanout
- 1 ( 14.5- ounce) can chopped tomatoes
- 3 ( 15- ounce) cans chickpeas, drained and rinsed well
- 1 teaspoon sugar
- 1 quart vegetable broth
- Kosher salt & Freshly ground black pepper to taste
- Optional: Add in 5 oz fresh spinach ( the husband doesnât like the taste of cooked spinach in soup, so I left this out of my recipe)
View Full Recipe at The Picky Eater: A Healthy…
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.%3C/p%3E%3Cp%3EFast%20forward%20two%20years%20later%20and%E2%80%A6%3C/p%3E%3Cp%3EMy%20husband%20and%20I%20still%20love%20The%20Amazing%20Race.%20I%20mean,%20what%E2%80%99s%20not%20to%20love?%20Adventure%20+%20Travel%20are%20our%20passions,%20and%20The%20Amazing%20Race%20just%20takes%20that%20to%20a%20whole%20new%20level.%20Sunday%20nights%20are%20still%20dedicated%20to%20The%20Amazing%20Race%20%E2%80%93%20that%20much%20hasn%E2%80%99t%20changed.%3C/p%3E%3Cp%3EWhat%20has%20changed%20is%20that%20Trader%20Joe%E2%80%99s%20no%20longer%20sells%20the%20Masala%20Lentil%20Dip%20in%20my%20area%20(and%20maybe%20nationwide%20%E2%80%93%20I%E2%80%99m%20not%20sure).%20So%20sad!%3C/p%3E%3Cp%3EWhich%20meant%20that%20I%20had%20to%20recreate%20this%20soup%20without%20my%20secret%20ingredient,%20but%20still%20maintain%20all%20of%20the%20great%20flavor%20of%20the%20original.%3C/p%3E%3Cp%3EThanks%20to%20my%20extensive%20spice%20cabinet,%20I%20was%20able%20to%20create%20a%20version%20that%20was%20even%20more%20delicious%20than%20the%20soup%20I%20made%20two%20years%20ago!%3C/p%3E%3Cp%3ENote:%20This%20recipe%20was%20inspired%20by%20a%20recipe%20from%20Dave%20Lieberman,%20but%20I%E2%80%99ve%20made%20a%20ton%20of%20modifications%20to%20make%20it%20more%20flavorful%20and%20more%20healthy%20%E2%80%93%20%20(I%20found%20the%20Dave%20Lieberman%20recipe%20a%20bit%20too%20bland%20for%20my%20taste!%20)%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20pot%20over%20medium%20heat.%20Add%20onion%20and%20garlic%20and%20saute%20until%20the%20onions%20begin%20to%20turn%20translucent;%20lower%20heat%20if%20browning%20starts%20to%20occur.%20Add%20all%20of%20the%20spices%20and%20saute%20a%20minute%20or%20so.%20Add%20tomatoes.%3C/p%3E%3Cp%3EAdd%20chickpeas,%20broth,%20and%20sugar.%20Season%20with%20salt%20and%20fresh%20pepper.%20Stir%20well.%20Chickpeas%20should%20be%20just%20covered%20with%20liquid.%20If%20level%20is%20shy,%20add%20some%20water%20so%20the%20chickpeas%20are%20just%20covered.%20Bring%20to%20a%20simmer,%20then%20lower%20heat%20to%20low%20and%20gently%20simmer%20for%2045%20minutes.%3C/p%3E%3Cp%3ERemove%20soup%20from%20heat.%20Use%20an%20immersion/hand%20blender%20to%20blend%20the%20soup%20into%20a%20creamy%20consistency.%20If%20you%E2%80%99re%20adding%20spinach,%20stir%20it%20in%20after%20blending%20and%20heat%20through%20until%20wilted,%20just%20a%20couple%20minutes.%3C/p%3E%3Cp%3ESeason%20again,%20to%20taste,%20with%20salt%20and%20pepper.%20Serve%20hot%20%E2%80%93%20ladle%20into%20bowls%20and%20eat%20with%20Greek%20Yogurt,%20Pita%20Chips,%20chopped%20tomatoes,%20cilantro,%20or%20any%20other%20toppings%20you%20like!%3C/p%3E%3Cp%3ECooking,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3ESoup,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}