Moroccan Marinade For Grilling Chicken Recipe

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Servings: 4

Ingredients

Cost per serving $1.26 view details
  • 1/2 c. fresh cilantro leaves finely minced
  • 2 x garlic cloves finely minced
  • 2 Tbsp. paprika warm Hungarian
  • 2 tsp grnd cumin
  • 2 Tbsp. fresh lemon juice
  • 1/2 c. lowfat chicken broth
  • 16 ounce skinless boneless chicken breast halves
  •     or possibly one fillet per serving

Directions

  1. Mix all ingredients in a large glass bowl.
  2. Add in 2 to 4 chicken breasts fillets and stir till they are well coated.
  3. Cover and chill at least 2 hrs, preferably overnight.
  4. To grill, remove chicken from marinade, wiping any excess off. Place breasts on a well-heated grill, and turn them several times during grilling so chicken cooks proportionately for about 8 min without burning.
  5. To broil, line a broiling rack with foil. Remove chicken from marinade, wiping any excess off chicken. Slide rack under a fully heated broiler and cook till done, about 8 min, turning several times so which chicken cooks proportionately without burning.
  6. Diet McVersion by PATh

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 4 servings
Calories 100  
Calories from Fat 15 15%
Total Fat 1.66g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 168mg 7%
Potassium 320mg 9%
Total Carbs 3.58g 1%
Dietary Fiber 1.5g 5%
Sugars 0.63g 0%
Protein 18.02g 29%
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