moroccan chicken kabob tapas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		olive oil
10.13g 		lemon
7.69g 		garlics
1.31g 		cumin
2.89g 		coriander
0.45g 		paprika
0.53g 		cinnamon
0.16g 		oregano
0.13g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.0 0.08 0.08 0.51 0.06 0.08 0.01 0.01 n/a 0.01 19.76 79.04
Total Fat (g) 8.39 10.13 0.02 0.01 0.64 0.08 0.07 0.0 0.01 n/a 0.0 19.35 77.4
Carbohydrates (g) 0.0 0.0 0.72 0.43 1.28 0.25 0.29 0.13 0.08 n/a 0.02 3.19 12.76
Ash (g) 0.92 0.0 0.02 0.02 0.22 0.03 0.04 0.01 0.01 n/a 0.01 1.26 5.04
Calories (kcal) 156.035 89.505 2.229 1.944 10.828 1.341 1.517 0.401 0.383 n/a 0.086 264.269 1057.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.01 0.0 6.84 0.76 0.23 0.04 0.05 0.02 0.01 n/a 0.21 71.17 284.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.01 0.06 n/a 0.05 0.0 0.01 n/a 0.0 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.2 0.2 0.1 0.1 n/a 0.0 1.1 4.4
Calcium (mg) 9.979 0.101 1.998 2.362 26.883 3.191 0.929 1.628 1.97 n/a 0.328 49.369 197.476
Iron (mg) 0.67 0.06 0.05 0.02 1.92 0.07 0.12 0.01 0.06 n/a 0.01 2.99 11.96
Magnesium (mg) 22.68 0.0 0.615 0.326 10.568 1.485 0.971 0.098 0.338 n/a 0.119 37.199 148.796
Phosphorus (mg) 157.849 0.0 1.23 1.997 14.409 1.841 1.811 0.104 0.25 n/a 0.138 179.628 718.512
Potassium (mg) 199.58 0.101 10.605 5.233 51.629 5.702 12.306 0.7 2.086 n/a 1.316 289.258 1157.032
Sodium (mg) 57.152 0.203 0.154 0.222 4.851 0.158 0.179 0.016 0.019 n/a 0.133 63.085 252.34
Zinc (mg) 0.73 0.0 0.0 0.02 0.14 0.02 0.02 0.0 0.01 n/a 0.0 0.94 3.76
Copper (mg) 0.036 0.0 0.003 0.004 0.025 0.004 0.003 0.001 0.001 n/a 0.0 0.078 0.312
Manganese (mg) 0.018 0.0 0.002 0.022 0.096 0.009 0.004 0.028 0.006 n/a 0.0 0.186 0.744
Selenium (mcg) 15.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 15.6 62.4
Vitamin A, IU (IU) 75.296 0.0 1.691 0.117 36.671 0.0 276.859 0.479 8.629 n/a 20.007 419.749 1678.996
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.077 0.0 1.848 0.0 13.844 0.024 0.431 n/a 1.0 39.904 159.616
Beta Carotene (mcg) 0.0 0.0 0.231 0.065 22.003 n/a 145.315 0.182 5.14 n/a 12.003 184.939 739.756
Vitamin E (mg) 0.28 1.45 0.01 0.0 0.1 n/a 0.16 0.0 0.02 n/a 0.0 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.0 n/a 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 0.209 12.936 n/a 69.074 0.361 1.078 n/a 13.207 97.71 390.84
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.08 n/a n/a n/a n/a 0.02 0.02 0.02 n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 4.1 0.4 0.2 0.1 0.4 0.0 0.1 n/a 0.3 5.6 22.4
Thiamin (mg) 0.054 0.0 0.003 0.003 0.018 0.001 0.003 0.0 0.0 n/a 0.0 0.083 0.332
Riboflavin (mg) 0.082 0.0 0.002 0.001 0.01 0.001 0.009 0.0 0.0 n/a 0.0 0.105 0.42
Niacin (mg) 8.99 0.0 0.008 0.009 0.132 0.01 0.08 0.002 0.008 n/a 0.003 9.242 36.968
Pantothenic acid (mg) 0.726 0.0 0.015 0.008 n/a n/a 0.009 0.001 n/a n/a 0.001 0.759 3.036
Vitamin B-6 (mg) 0.481 0.0 0.006 0.016 0.013 n/a 0.021 0.0 0.002 n/a 0.0 0.539 2.156
Folate (mcg) 3.629 0.0 0.845 0.039 0.289 0.0 0.557 0.01 0.343 n/a 0.361 6.072 24.288
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.31 1.24
Choline (mg) 60.9 0.0 0.4 0.3 0.7 n/a 0.3 0.0 0.0 n/a 0.0 62.7 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.219 0.876
Threonine (g) 0.789 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.792 3.168
Isoleucine (g) 0.962 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.965 3.86
Leucine (g) 1.388 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 1.393 5.572
Lysine (g) 1.569 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 1.574 6.296
Methionine (g) 0.508 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.509 2.036
Cystine (g) 0.245 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.246 0.984
Phenylalanine (g) 0.744 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.747 2.988
Tyrosine (g) 0.617 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.618 2.472
Valine (g) 0.925 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.93 3.72
Arginine (g) 1.17 0.0 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 1.179 4.716
Histidine (g) 0.572 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.573 2.292
Alanine (g) 1.08 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 1.082 4.328
Aspartic acid (g) 1.687 0.0 n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.001 1.695 6.78
Glutamic acid (g) 2.794 0.0 n/a 0.011 n/a n/a n/a 0.001 n/a n/a 0.001 2.806 11.224
Glycine (g) 1.116 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 1.119 4.476
Proline (g) 0.862 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 0.864 3.456
Serine (g) 0.662 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.665 2.66
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 1.398 0.003 0.001 0.044 0.004 0.011 0.001 0.003 n/a 0.0 3.88 15.52
Phytosterols (mg) n/a 22.376 n/a n/a 1.964 0.207 0.919 0.042 0.254 n/a 0.012 25.773 103.092
Monounsaturated Fat (g) 3.465 7.387 0.001 0.0 0.405 0.061 0.006 0.0 0.001 n/a 0.001 11.328 45.312
Polyunsaturated (g) 1.778 1.065 0.007 0.003 0.095 0.008 0.044 0.0 0.007 n/a 0.0 3.007 12.028
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