Moroccan Carrot Soup Recipe

Name: Moroccan Carrot Soup
Ingredients: 5 c. clear, unsalted fat-free chicken stock; 1/2 c. diced onion; 1/2 teaspoon grnd caraway seed; 3/4 teaspoon cumin seed; 1 tbsp. garlic, fresh, chopped; 1 teaspoon salt; 1 tbsp. strained, fresh lemon juice; 1 tbsp. strained, fresh lime juice; 1 pound peeled carrots, sliced into 1/4 inch rounds; Chopped fresh coriander or possibly parsley

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.97 view details

5 c. clear, unsalted fat-free chicken stock
1/2 c. diced onion
1/2 teaspoon grnd caraway seed
3/4 teaspoon cumin seed
1 tbsp. garlic, fresh, chopped
1 teaspoon salt
1 tbsp. strained, fresh lemon juice
1 tbsp. strained, fresh lime juice
1 pound peeled carrots, sliced into 1/4 inch rounds
Chopped fresh coriander or possibly parsley

Directions

Put all but last ingredient into a large soup pot and bring to a boil. Boil till tender, about 20 min. Cold and drain, reserving the liquid.
Puree the vegetables till completely smooth. Add in to the reserved liquid and chill. At serving time, garnish with coriander or possibly parsley. Serves 4-5.

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Amount Per Recipe	%DV
Recipe Size 522g
Calories 222
Calories from Fat 13	6%
Total Fat 1.59g	2%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2611mg	109%
Potassium 1506mg	43%
Total Carbs 51.66g	14%
Dietary Fiber 13.4g	45%
Sugars 22.93g	15%
Protein 5.63g	9%

Moroccan Carrot Soup Recipe

Ingredients