Moroccan Beef Stew With Couscous Recipe

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Servings: 6

Ingredients

Cost per serving $2.93 view details

Directions

  1. In a 12-inch nonstick frying pan or possibly a 5- to 6-qt pan over medium-high heat, frequently stir onion in oil till limp, 4 to 5 min.
  2. Add in cumin, coriander, cayenne, and turmeric and stir till fragrant, about 30 seconds. Add in tomatoes and their juice; bring to a boil over high heat, stirring often.
  3. Throw away any solidified fat from beef and sauce. Scrape sauce from meat into pan. Cut beef into 3/4-inch cubes and add in to pan. Cover, reduce heat to low, and simmer till meat is warm, 5 to 7 min.
  4. Meanwhile, in a 2- to 3-qt pan over high heat, bring broth to a boil. Stir in couscous, cover pan, and remove from heat; let stand till broth is absorbed and couscous is tender to bite, about 5 min. Pour couscous into a wide bowl. Spoon stew over couscous and sprinkle with mint.
  5. This recipe yields 6 servings.
  6. Comments: Serve with a salad of shredded carrots dressed with lemon juice, extra virgin olive oil, salt, and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 6 servings
Calories 678  
Calories from Fat 264 39%
Total Fat 29.39g 37%
Saturated Fat 11.24g 45%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 167mg 7%
Potassium 602mg 17%
Total Carbs 49.44g 13%
Dietary Fiber 4.2g 14%
Sugars 2.23g 1%
Protein 50.43g 81%
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